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Front Press Alternating Lunge Steel Mace Exercise

Front Press Alternating Lunge Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated May 13, 2020
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Front Press Alternating Lunge Steel Mace Exercise Description

To begin the Front Press Alternating Lunge Steel Mace Exercise, perform the mechanics and sequence of the front press static lunge, except now step out from a neutral standing position down into the lunge.

Drive off that front leg foot with power back to standing before alternating to a lunge with the other leg.

Remember that the lunge and press happen simultaneously.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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