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Form at a Glance: Battle Rope Alternating Wave

Form at a Glance: Battle Rope Alternating Wave

Written by Onnit Academy
May 9, 2014
Updated May 15, 2016
Category: Fitness
Tags: Battle Ropes Full Body

Proper form for the Battle Rope Alternating Wave exercise means more than simply flailing your arms up and down until the clock is up! Good form means engaging your entire body to create a stable platform in which to throw the ropes with as much power, precision, and consistency as possible. If you want to get the most out of every second, take these tips into mind before you pick up the ropes.

Other Exercise Info

Tip Writer: Mark de Grasse

Exercise Demonstrator: Whitney Miller

Equipment: Onnit Battle Ropes

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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