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Even Curl to Outward Rotation Steel Mace Exercise

Even Curl to Outward Rotation Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 21, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Even Curl to Outward Rotation Steel Mace Exercise Description

To perform the Even Curl to Outward Rotation Steel Mace Exercise begin with the even curl. Once you are at the top, release the hand on the none sphere end of the mace and rotate the end with the sphere to an outward ready position.

Rotate back to front, re-grasping the end of the mace and finishing off the curl in the descent.

Work to control the rotation smoothly from one orientation to the other.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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