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Double Wide Side Press Steel Mace Exercise

Double Wide Side Press Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated June 20, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Double Wide Side Press Steel Mace Exercise Description

With the sphere on top, hold the mace in a vertical side ready position. Have the hands separated wide with one hand near the top and one near the bottom. Keeping hips squared forward, rotate through your torso first as you press the mace out to full arm lock on the opposite side the mace started. Watch that you maintain a proud chest so as not to let the shoulders round forward. Keep in mind that we are working to maintain a neutral wrist alignment. So the as you press forward and draw back, your hands will rotate around the mace without bending the wrist.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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