Workout Summary
Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well as some lateral quickness.
Workout Instructions
A. Snatch – 10 rounds x 5 reps (each side)
B. Jerk – 10 rounds x 5 reps (each side)
C. Kneeling Up & Down – 3 rounds x 20-40 sec
D. Lateral Shuffle – 3 rounds x 20-40 sec
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit kettlebells, Onnit battle ropes
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