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Coffin Nail Strength Workout #1

Coffin Nail Strength Workout #1

Written by Aaron Guyett
May 20, 2014
Updated March 27, 2020

Workout Summary

Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength.

Workout Instructions

Complete of rounds of each exercise before moving onto next exercise. Rest as needed before beginning next exercise.

A. Long Cycle 10 rounds x 5 reps
B. Snakes 3 rounds x 20-40 secs
C. Sidewinders 3 rounds x 20-40 secs
D. Kneeling Up & Down 3 rounds x 20-40 sec
E. Cyclones 3 rounds x 20-40 sec
F. Stagecoach 3 rounds 3 x 20-40 sec

Other Workout Details

Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes

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Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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