Workout Summary
When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves.
Workout Instructions
Perform all rounds iof each exercise before moving onto next exercise. Rest as needed before starting each exercise.
A. Tsunami - 10 rounds x 10-25 reps
B. SideWinders – 10 rounds x 10-25 reps
C. Jerk - 10 rounds x 5 reps (each side)
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes
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