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ClockWork Barbarian Steel Mace Workout

Clockwork Barbarian Steel Mace Workout

Written by Aubrey Marcus
June 3, 2014
Updated March 30, 2020
Category: Fitness
Tags: Core Legs Maces/clubs

Workout Summary

The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your lower body as well!

Workout Instructions

Perform the entire Steel Mace workout as a single set with no rest in between exercises and 60 seconds in between sets. Perform 2-5 rounds of the circuit for a complete workout, or use 2 sets as a good workout finisher.

A1: 10-to-2 – 2 x 20
A2: Dragon Lunges – 2 x 20 each side
A3: 360 – 3 x 15 each direction
A4: Twisted Sword Draw – 3 x 20 each side

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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