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The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session!

Champion Power Workout Plan

Written by juanleija
August 4, 2014
Updated April 12, 2018
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! While Performing the Champion Power Workout series you will complete 20 minutes of non stop movement using only a Kettlebell, a Steel Mace, and your Bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!For the Recovery Workouts, choose from the following and start with what you can for constant conditioning: biking, hiking, running, swimming, or rowing. All of these can be done on a cardio machine but preferably should be done in nature…GET OUTSIDE! This is not a hard workout. This workout is to be done at a moderate pace. Do not go longer than 45 minutes on the recovery workouts.
Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Kettlebell, Steel Mace

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Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
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