On some level, you probably know you’re supposed to be incorporating one to two doses (about six to eight ounces) of fatty fish into your weekly diet. You may even know the reason lies in …
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Hemp Protein Powder: Everything You Need To Know
Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that …
Matcha Tea Benefits: The Optimized Green Tea
When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
Shroom Tech SPORT Shows Significant Results In Flagship Clinical Trial At FSU
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Add Fulvic Minerals To Your Next Iced Mocha
If you haven’t learned about the health benefits of fulvic acid, it’s an important naturally occurring organic acid that can be difficult to obtain from a normal diet. It can be beneficial for all adults …
Fulvic Acid Benefits, Uses, and Side Effects
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
The Benefits of Shilajit: An Interview with Dr. Sanni Raju
Earlier this month, we posted THIS article as an introduction to fulvic acid, a nutrition-dense organic molecule found in the earth’s crust. To recap, consuming fulvic acid has been shown to improve muscle endurance, nutrient …
The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …
Alpha Lipoic Acid: Benefits, Uses & Side Effects
Everyone knows superfoods like broccoli and spinach should be included in a nutritious diet, but what makes them so so healthy? Fiber, vitamins and minerals are the obvious choices, but their secret weapon is an …
MSM: Benefits, Uses & Side Effects
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
Alpha GPC Benefits, Uses, and Side Effects
What Is Alpha GPC? Alpha GPC or Alpha-glycerophosphocholine (aGPC), as the name implies, is a choline-containing phospholipid isolated from soy. A wealth of research on this compound supports a role for helping cognitive function and …
Best Pre-Workout Supplements for Maximum Gains
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
Clinical Psychiatry News Links Alpha BRAIN to Cognitive Benefits
A randomized, double-blind, placebo-controlled trial has supported the purported cognitive supporting capability of the dietary supplement Alpha BRAIN. While the trial was small, it’s a start, and lend credence to the cognitive benefits claimed by the commercially …
MMA Supplements: Win the Fight on the Inside
Mixed Martial Arts creates the perfect storm of demands on the body, and as such, proper nutrition through supplementation can play a very valuable role in both the training and eventual fight performance of the …
What Are Nootropics? How You Benefit Using Brain Supplements
The nootropics are a class of “smart” drugs and supplements that enhance brain performance, and in an increasingly competitive and fast paced, sensory seeking culture, they’re quickly gaining wide popularity. The term nootropic translates to …
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