If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
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Which Alpha BRAIN® Is Right For Me? Meet The AB Family
More than a decade ago, a young entrepreneur with an interest in herbal supplements and a passion for health and performance began tinkering with formulas in the hope of creating something that could aid cognitive …
The Majesty of Mushrooms: Meet The Shroom Tech® Family
If you only think of mushrooms as a nuisance in your garden, a sautéed side dish, or the source of a psychedelic trip, you’ve got a lot of catching up to do. There are multiple …
Benefits of Ashwagandha: Is It Right For Me?
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
Lutein and Zeaxanthin for Eye Health and Performance
Any weightlifter will tell you that his/her grip on the barbell fails long before the legs and back do during a lift. Fighters will tell you that their lungs (cardio) often give out before their …
Aid Performance With Electrolytes
Energy for exercise used to mean one thing: sugar. When you played pee-wee football, it meant Shark Bites fruit snacks at halftime. When you ran your first 5K, it was energy gels in your fanny …
Creatine Vs. Whey Protein: What You Should Know
Summary – Creatine is a molecule found in animal foods that helps fuel muscle contractions. It has been shown to help users gain muscle and strength, and support performance in short duration, high-intensity activity. – …
Caffeine-Free, Non-Stimulant Pre-workouts: Do They Work?
Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support exercise performance with little to no stimulant effect. – Huperzia serrata, arginine and citrulline, …
Chaga Mushroom Powder’s Benefits & Uses
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
Benefits of Rhodiola Rosea: Is It Right For Me?
Summary – Rhodiola rosea is an adaptogenic herb that helps support the body’s management of stress – Rhodiola may aid cognitive function, work capacity, and perceptions of exertion – Rhodiola can be taken in the …
The Total Guide to Adaptogenic Supplements and Herbs
Summary – Adaptogenic supplements are derived from plants and help the body handle stress. – Adaptogens put your body in recovery mode, so it can restore itself before another bout of the fight or flight …
What to Know About Pepsin: Benefits & Uses
Before we go any further: if you’re here because of a typo in your Google search, and you really wanted to read about a fizzy soft drink, click the back button and try again. However, …
Cordyceps Sinensis 101: Why Is This Supplement So Popular?
Summary: – Cordyceps sinensis is a fungus that grows on caterpillars at high altitudes in Asia. – Cordyceps sinensis has a long history of use in Chinese medicine, but recent research indicates it can help …
The Total Guide To Nitric Oxide Foods & Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD, and Shannon Ehrhardt, RD, CSSD. Think of your blood vessels as little canals that carry oxygen and nutrients to …
Gut Health, Probiotics & The Effectiveness of the Mind
The way that we conceptualize the many foreign microbial bodies that thrive in our own systems has shifted in a dramatic way. Starting at birth and throughout adulthood, the human body is a welcoming host …
The Complete Guide To Pea Protein Powder
Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at least that’s been the perception. …
What to Know about Saccharomyces Boulardii: Benefits & Uses
We often hear the phrase “go with your gut” when talking about abiding by one’s internal instinct. However, when it comes to your health, going with your actual gut is something you should do as …
What To Know About Astaxanthin: Benefits and Uses
Whether it refers to militant political extremists, or the unstable molecules that cause cellular damage in your body, you know the term “free radicals” means trouble whenever you hear it. Speaking of them in a …
Going Strong: How Healthy Mitochondria Make For A Long, Active Life
You know the formula for a healthy, long life. You need to eat well, exercise, avoid stress, and surround yourself with people you love. (Having a few pets helps, too.) But do you know what …
The Ultimate Guide to MCT Oil
MCT oil is one of the fastest sources of clean fuel for your body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways …
Creatine: A Guide To The Ultimate Natural Muscle Supplement
When you were in high school, you could measure your interest in a sports supplement by how strongly your mom reacted to it. “Russian weight gainer? I’m not buying you anything that has a hammer …
Exogenous Ketones: Everything You Need To Know And More
When you experiment with a low-carb or ketogenic diet, you may feel a little under the weather a few days into it. This groggy, lethargic feeling is referred to as the keto flu. It’s normal, …
Get More Reps: How Beta-Alanine Helps Build Work Capacity
For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
The Complete Guide to Whey Protein
Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a …
Alpha Brain Clinical Study Results Published in Scientific Journal
Alpha Brain Clinical Study Shown to Increase Memory, Focus, and Executive Function When you act illogically, people say you’re on “crazy pills.” When you act foolishly, they ask, “Did you take stupid pills this morning?” …
Strontium: The Forgotten Mineral For Strong Bones
Let’s play a quick word association game. When we say “muscle,” what supplement do you think of taking to support it? You probably said whey protein. Now, what supplement would you take for energy in …
B Ready: How B Vitamins Can Help You Optimize
With most foods and supplements, you kind of just swallow them and hope for the best. You have to be patient to see if they make a difference, and sometimes you’re still not sure. If …
Stay In The Game: The Benefits of Chlorella
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
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