Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents. In this special Alpha BRAIN® Gaming edition of the THO Podcast, learn why gamers are …
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#78 Know Your Beef | Total Human Optimization Podcast
What’s the difference between conventional beef and grass-fed? It’s more than just what’s going in the cow’s mouth. In this episode we talk about the difference of grass-fed beef and the not so pretty picture …
#77 Evolution of Effective Training Systems | Total Human Optimization Podcast
Dr. Andreo Spina shares his expertise on mobility, joint health, tissue assessment and the evolution of training. Also Available On:
#76 Know Your Eggs | Total Human Optimization Podcast
Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized… What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and …
THO Podcast: Mark Paul Gosselaar…Yeah, Zack Morris
Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90’s TV show ‘Saved By The Bell’. What they don’t know is his commitment to health and optimization. We discuss these topics and …
THO Podcast: Solving Overtraining with Ben Greenfield
Are you scared that by skipping a day of exercise you’re gonna get fat? Do you feel like your workout was lame because you didn’t puke afterwards? You’re not alone. Ben Greenfield joins us to …
THO Podcast: Experiencing Paleo-Gasms with Guest Camille Macres
A party in your mouth. Pure white light massaging your tongue into blissful explosions. This is what is described as a Paleo-Gasm by Paleo Kitchen host Camille Macres. Join us as we dive into the …
Total Human Optimization Podcast #51 with Shawn Stevenson
Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals. AUDIO:
Total Human Optimization Podcast #50 with Hunter McIntyre
Spartan Race, Tough Mudder, Warrior Dash… You’ve heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips. …
Total Human Optimization Podcast #49 with Jen Sinkler and Molly Galbraith
Jen Sinkler & Molly Galbraith join the Total Human Optimization podcast to talk about female perceptions in fitness and their personal tips. AUDIO:
Total Human Optimization Podcast #48 Austin Aries
Impact Wrestling star Austin Aries joins the Total Human Optimization podcast to talk about his methods of building muscle, recovery, and wrestling life. We also talk about how to sustain muscle and fitness as a …
Total Human Optimization Podcast #47 Danny Castillo
The UFC’s Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit. AUDIO:
Total Human Optimization Podcast #45 Gustavo Yacaman
Gustavo Yacaman joins the podcast to talk about what it takes to be an endurance racer. AUDIO:
Total Human Optimization Podcast #43 Joe DeFranco
oe DeFranco of DeFranco’s Gym is one of the most respected trainers amongst pro athletes. From Brian Cushing of the Houston Texans to Triple H of the WWE, DeFranco gives us the story behind his …
Onnit Podcast #40 Jason VanHeulan
We talk workouts with Ludacris’s full-time trainer. AUDIO:
Onnit Podcast #39 with Diane Sanfilippo
Diane is founder of Balanced Bites, a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health. AUDIO:
Onnit Podcast #38 with Trey Hardee
Former NCAA Champion, a two-time World Outdoor Champion, a member of the United States 2008 Olympic team, and the silver medal decathlon winner of London 2012 Trey Hardee joins the Onnit Podcast. AUDIO:
Onnit Podcast #34: Frank Wintrich
The Director of Football Performance at the University of North Texas joins us to talk about training for specific sports, the problems with nutrition education amongst college athletes, and more. AUDIO:
Onnit Podcast #33: AJ Hawk
AJ Hawk of the Green Bay Packers talks motivation, life in the NFL, fitness, and what it’s like for a player on draft day. AUDIO:
Onnit Podcast #32: John Romaniello
Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex. AUDIO:
Onnit Podcast #31: Tim Kennedy
Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar. AUDIO:
Onnit Podcast #30: Jason Ferruggia
Fitness pro and author Jason Ferruggia comes to the show to talk about his methods for strength gain, diet, and his own personal story of success. AUDIO:
Onnit Podcast #24 Partycast with Joe Rogan and RoosterTeeth
Recorded live from the Onnit Partycast in Austin during SXSW, guests include Joe Rogan and RoosterTeeth personalities Gus Sorola and Burnie Burns.
Onnit Podcast #23 with Whitney Miller and Michelle Waterson
We talk stepping into the world of BJJ and MMA with Miss2Jits Whitney Miller and Karate Hottie Michelle Waterson. Download Subscribe on iTunes
Onnit Podcast #22 with Sprinter Jermaine Brown
Jamaican sprinter Jermaine Brown and his coach get on the track to Total Human Optimization. Download Subscribe on iTunes
Onnit Podcast #20 with Gus Sorola of Rooster Teeth
We talk with Gus Sorola of Rooster Teeth about gaming, coffee, Alpha BRAIN, and more. Subscribe on iTunes
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