Coffee is my homeboy. Without it, I don’t think I could piece together a coherent sentence or put on mascara without stabbing my own eye out any time before noon. And if you’re anything like …
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Testosterone Levels: What You NEED to Know
Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …
Why and How to Skip Breakfast and Get Ripped Doing It
I recently published an article on Elite Daily about why cutting out breakfast is one of the healthiest things you can do, and it’s fair to say that it received some violent opposition. Here’s one …
Food Immunoreactivity: The Fight Against Food Allergies
To be honest, I possibly had the worst immunology professor ever. She was inattentive, always late, and made us memorize the intricacies of the immune system and then regurgitate them for multiple choice exams. I …
Your Diet Isn’t Good Enough
So I spent a few hours plugging and chugging different meal plans into our $15,000 software at University of Texas because I hate MyFitnessPal. While I was down this rabbit hole, I came up with …
5 Myths About Vitamin D
Vitamin D has become one of the hottest topics within the past few years. Its benefits are as widespread as the suggestions for how much you should be getting. Because of the debate surrounding the …
Why Cutting Carbs Could Kill Your Exercise Performance
I’m already bracing myself for the inevitable backlash of self-proclaimed experts who will share their own anecdotal stories about how it’s possible to maximize performance (and burn more fat!) on a sustained, low-carb diet plan. …
Why We Crave Sugar
Sugar is one of the most damaging parts of our modern diet. Many of the diseases we suffer from are tied to excess consumption of sugar and processed carbohydrates. Obesity, cardiovascular disease, metabolic syndrome, Type …
How to Make the Most of Your Post-Workout Recovery
The concept of exercise recovery isn’t new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. And the reality is, …
A Recreational Marijuana User’s Guide to Getting Ripped
With the legalization of marijuana in 4 states and counting, smoking weed is becoming increasingly acceptable. As a matter of fact, 58% of Americans said cannabis should be legal in a survey conducted in 2015. Go …
13 Steps To Sustainable Fat Loss
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
Benefits of Intermittent Fasting and How to Do It
“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think …
5 Proven Benefits of Any Good Cleanse
The words ’cleanse’ and ’detox’ have become bad words in many circles. As soon as you mention them, people will jump at the chance to try to wash the ’woo woo’ out of your mouth …
Nutrition as Medicine? Why I Stopped Prescribing Exercise For My Patients
For most of my life, I have been taught that exercise is paramount to health. This was confirmed in PA school when we learned about chronic diseases like diabetes and hypertension. I encouraged all my …
Portion Sizing – You Don’t Have an Eating Disorder
In my work I have to be very cognizant of eating disorders. They are not a laughing matter, yet a disproportionate number of dietitians and RDs have struggles with them. This makes sense as the …
Are Capsules or Powders Better to Supplement With?
Supplements have gone through quite a few changes over the years. Thick, chalky tablets are no longer the norm. Supplement and vitamin companies have expanded their repertoire, surveyed consumers, and have come up with solutions …
Why You Should Start Eating Coconut Oil and These 4 Superfoods
Coconut oil use has skyrocketed over the past few years in the United States! For good reason, this fruit has many uses, is shelf-stable and can assist in metabolism, fat-burning and brain function. A few …
12 Ways to Lose Fat & Keep the Weight Off
This article originally appeared at JasonFerruggia.com 1) Eat Fewer Calories This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as …
Stop Counting Calories! Lose the Weight and Get Healthy
You want to know what pisses me off about nutrition? It is an over reliance on equations and numbers (and macros)? For instance, we have the Mifflin St. Jeor and the Harris Benedict equation, WHO standards, …
John Romaniello’s Morning Routine: 3 Steps To Health, Longevity, and Perfect Fucking Hair
Originally posted at Romanfitnesssystems.com. A few months back, I posted a pic to my Instagram account that featured a small piece of my morning routine: drinking a glass of warm water mixed with lime juice and sea …
How Needing to Be on a Diet Every Second Keeps You Dependent and Unfulfilled
Stepping off stage after winning my first figure competition in 2006 was an amazing feeling. Months of hard work, sacrifice, tighter nutrition than I ever thought possible and more miles logged on the treadmill than …
Do You Have Expensive Pee?
An hour after swallowing your morning multivitamin, the concrete-like consistency and trail of mineral grit has finally dissipated. Your fluorescent stream makes the porcelain glow despite being adequately hydrated. Part of you is pleased that …
Is Carb Counting Hurting Your Fitness Goals?
“One of the most essential things a person can do for their health and performance is work toward keeping blood sugar balanced.” -Datis Kharrazian DHSc, DC, MNeuroSci Everyone handles carbohydrates differently. Some people look at …
Why You Should Be Eating Bok Choy
Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …
Six Pack 101: How to Get Six Pack Abs and Transcend The Obsession…Part 2
Okay, ONNIT Nation. You asked for Part 2 and I am here to deliver. In my first article, I touched upon some basic principles pertaining to fat loss, getting a six pack and the fact …
You Are What You Eat: Functional Medicine and Your Health
We have swept real health under a rug and replaced it with the cursory definition – lack of ill-health or disease. All of us deserve the right to quality health care. We deserve the right …
#78 Know Your Beef | Total Human Optimization Podcast
What’s the difference between conventional beef and grass-fed? It’s more than just what’s going in the cow’s mouth. In this episode we talk about the difference of grass-fed beef and the not so pretty picture …
Six Pack 101: How to Get Six Pack Abs and Transcend The Obsession
From the moment I got my first action figure at the age of 5, I knew that having a six pack was cool. I remember admiring my Batman action figure’s six pack thinking to myself how …
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