Exercise isn’t just something we do because we need another appointment in our day. It’s supposed to add something to our life, making us feel better and do better at the other things we try. …
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7 Ways To Support Mental Health When Life Gets Overwhelming
The past few years have brought major challenges to people all over the planet—and it’s not over yet. That’s why now, perhaps more than ever, health organizations are drawing attention to one of the most …
“It’s About Building Character”: Q&A With Onnit Tribe Member Jake Brandon
If you love a good redemption story, you won’t be disappointed with Jake Brandon’s saga. The 39 year-old from Crescent, Iowa, battled through obesity and drug abuse to reclaim his family and start a prosperous …
“The Holistic Way Is The Only Way”: Sean Hyson’s Onnit Story
There’s an old expression that all roads lead to Rome, meaning that there’s no one path to reaching a goal. And while it implies that you can get what you want by many different means, …
“I Made A Promise To My Daughter”: Kaysee Brooks’ Onnit Story
Whether you’re facing a sink full of dirty dishes or riding out the winds of a hurricane, it pays to see every challenge in your life in a positive light. Onnit Tribe member and O6 …
“Doing It For Myself Is Not Enough”: Q&A With Onnit Tribe Member Daniel Morrow
Some people just aren’t “workout people.” They can’t get excited about exercise of any kind, so they’ll never stick with it. That’s just the way they are… Or so they think, until they find a …
“I Tricked My Body To Exercise”: Zaki Abdul Malik’s Onnit Story
Working out doesn’t have to feel like working in a coal mine. If you don’t like going to a gym and lifting traditional weights or running on a track, don’t bother. But don’t be surprised …
“Free Yourself Of Judgment”: Sarah Gawron’s Onnit Story
One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
“Onnit Helps Me See What’s Possible”: Q&A With Onnit Tribe Member Jamie Cairney
Start talking to Jamie Cairney and you won’t be able to tear yourself away. The 53 year-old from Palm Harbor, FL, is a boat captain for hire, and he has a whale of a tale …
“My Value Is Not Attached To My Size”: Julia Morales’ Onnit Story
With fitness, we tend to think that how we feel on the inside will change when we like what we see on the outside. But the truth is usually just the reverse. Julia Morales always …
“You Want It To Look Better Than Reality”: Preston Maddox’s Onnit Story
If you’ve watched Onnit’s commercials, Instagram and YouTube content, or Onnit 6 workout videos, you’ve seen the world through Preston Maddox’s eyes. As Onnit’s Lead Videographer, he’s responsible for capturing the moments that show our …
“This Is The Hard I’ve Chosen”: Dale Chambless’ Onnit Story
When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he …
“Grace and Acceptance”: Michelle Spain’s Onnit Story
Most of us would never let anyone else treat us the way we treat ourselves. We’re much harsher and more critical than we have a right to be. In addition to the physical transformation that …
“Exercise Isn’t Punishment Anymore”: Q&A with Onnit Tribe Member Tim Sibley
Changing your body often requires changing your attitude. For instance, if you see exercise as a necessary evil, you need to find a way to view it as something a little more exciting and fun, …
“Fitness Makes Me Beam With Love”: Ryan Logsdon’s Onnit Story
For many people, self-care means self-indulgence—eating and drinking whatever you want, being lazy, and otherwise giving in to temptations that can be unhealthy. But when you set out to get fitter, you find that self-care …
2021 Holiday Gift Guide For Fit People
It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the year. Tube socks, ugly sweaters, and the obligatory fruitcake? Gee, …
Illumination: What I Learned Spending a Week in Total Darkness
“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran By the end of 2019, I was physically healthy, but inside I was struggling. My …
“Trying Is Succeeding”: Q&A With Onnit Tribe Member Nick Bethke
Remember the story of the tortoise and the hare? While the rabbit indulges in every distraction short of partying in Vegas, the turtle consistently plods along, and ultimately wins the race. The moral is clear: …
“I Can Conquer The World Now”: Fay Marzuq’s Onnit Story
There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …
“You Have To Experience Something Challenging”: Neen Williams’ Onnit Story
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
“Know Where Your Toes Are Pointing”: Nikita Fear’s Onnit Story
If you’re ever reading or listening to something from Onnit and you can’t wrap your head around it, there’s a pretty good chance that Nikita Fear can. A highly experienced trainer at Equinox, Fear is …
“Keep Shoveling That Coal”: Larry Maloney’s Onnit Story
If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …
“Build Your Own Castle”: Anthony Perez’s Onnit Story
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
“Be The Chicken”: Q&A With Josh and Mari Pepping
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
“I Live With Joy”: Mitchell Crocker’s Onnit Story
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
“People Crave Authenticity”: Hannah Eden’s Onnit Story
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
“We’re All Ships In The Ocean”: Jolie Kobrinsky’s Onnit Story
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
“The More We Share, The More We Heal”: Q&A With Melanie Giles
John Wayne is dead. That is to say, the era of the “strong, silent type” is over. These days, people are waking up to the fact that showing vulnerability and talking openly about our fears …
“I Help Clients Be Better People”: Juan Leija’s Onnit Story
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
“My Co-Workers Are Like Family”: Kamile Ishiyama Dotson’s Onnit Story
We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …
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