Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
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Double Kettlebell See Saw Press Exercise
Double Kettlebell See Saw Press Exercise Summary The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire …
Double Kettlebell Overhead Press Exercise
Double Kettlebell Overhead Press Exercise Summary The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you …
Double Kettlebell Front Squat Exercise
Double Kettlebell Front Squat Exercise Summary Few movements are as powerful as the squat. Add in a pair of double-racked kettlebells and the leverage will do wonders for your core and upper body as well. …
Double Racked Forward Back Lunge Exercise
Double Racked Forward Back Lunge Exercise The Double Racked Forward Back Lunge Exercise build incredible leg and core strength as well as coordination. The added challenge of going from the forward to a back position …
One Arm Rotational Kettlebell Press Exercise
One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Two Hand Kettlebell Straight Press Exercise
Two Hand Kettlebell Straight Press Exercise Summary The Two Hand Kettlebell Straight Press Exercise will effectively hit your shoulders, back, core, chest, and glutes due to the leverage of the position of the kettlebell. This …
Two Hand Overhead Kettlebell Press Exercise
Two Hand Overhead Kettlebell Press Exercise Summary The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders. It can be used as a pre-pressing drill or for …
MMA Maximum Medicine Ball Conditioning Workout
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
Medicine Ball Recoup & Recover Workout
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
Alternating Kettlebell Bentover Row Exercise
Alternating Kettlebell Bentover Row Exercise Summary The Alternating Kettlebell Bentover Row Exercise will help build a strong upper back and core. Even though you will be bracing yourself with your free hand the strength needed …
Double Kettlebell Clean Exercise
Double Kettlebell Clean Exercise Summary The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is …
Top 7 Full Body Exercises For Efficient Workouts
Aren’t we always looking for the most effective fitness program or exercise that will deliver us speedy and significant results? Of course we are, and I’m here to let you in on a little secret… …
One Arm Kettlebell Push Press Exercise
One Arm Kettlebell Push Press Exercise Summary The One Arm Kettlebell Push Press Exercise will build shoulder strength as well as core and leg strength. The push press is a great exercise when you have …
1-Arm Deadstart Snatch Kettlebell Exercise
1-Arm Deadstart Snatch Kettlebell Exercise The 1-Arm Deadstart Snatch Kettlebell Exercise will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as …
12 Exercises to Improve Knee Problems
Chances are, if you’re training like a high-performance primal athlete you’ll suffer from the occasional ache and pain. And knee problems are the most popular area of discomfort most athletes experience, especially when you’re building …
One Arm Kettlebell Sots Press Exercise
One Arm Kettlebell Sots Press Exercise Summary The One Arm Kettlebell Sots Press Exercise will build exceptional full-body strength. It will challenge your mobility as well as strength from an unstable position. The carry over …
One Arm Single Leg Kettlebell Hip Bridge Press Exercise
One Arm Single Leg Kettlebell Hip Bridge Press Exercise Summary The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core …
One Arm Bentover Kettlebell Side Row Exercise
One Arm Bentover Kettlebell Side Row Exercise Summary The One Arm Bentover Kettlebell Side Row Exercise adds a twist to the traditional one arm row. You will have to go lighter, but with the added …
Single-Arm Kettlebell Front Squats: How To Do Them & Get Ripped
Summary – The single-arm kettlebell front squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
Gym Program Design: You’re Doing It Wrong
Anyone that has been training for any length of time has probably used and written a thousand different gym program designs. Some to get strong, some to cut up, some to gain mass, blah, blah, …
Kettlebell Windmill Exercise
Kettlebell Windmill Exercise This movement will add stability and strength your shoulders as well as flexibility to your entire frame. There’s no need to go too heavy with this as it can put a …
One Arm Kettlebell Forward Back Lunge Exercise
One Arm Kettlebell Forward Back Lunge Exercise This movement will build incredible leg and core strength as well as coordination. The added challenge of going from the forward to back position will help build balance …
3 Workouts You’re Not Doing That You Should Be
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
Kettlebell Bottom’s Up Press Exercise
Kettlebell Bottom’s Up Press Exercise The Bottom’s up press is a fantastic movement at teaching proper alignment for the press as well as grip and core strength. You won’t be able to go as heavy …
One Arm Bentover Kettlebell Row Exercise
One Arm Bentover Kettlebell Row Exercise This powerful rowing exercise will build upper body pulling and core strength due to the unstable position. You will have to go lighter than if you were able …
9 Battle Ropes Exercises to Build Muscular Arms
There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they …
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