“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
SHOP NOW
onnit x rewards: earn points for exclusives
Top 6 Exercises for Avoiding Back & Knee Injuries
When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
My First Marathon: What I Learned
It’s been two weeks since I crossed the finish line of the 2016 Chicago Marathon and the runner’s high still hasn’t quite worn off. It was my first marathon and while my body has mostly …
Is High Intensity Interval Training the Most Effective Fat Burning Exercise on the Planet?
I know what you’re thinking.. That sounds awfully familiar to a sales pitch for an exercise dvd set you see being sold in infomercials between 2-4am. Hear me out though – I promise you this stuff …
7 Upper Body Bodyweight Exercises For Core Strength
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
Beginner Suspension Trainer Workout
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
How to Deadlift: Straight Bar vs. Trap Bar Deadlift
Before I get into the meat of the article, it’s important to first address why should someone deadlift. At its most fundamental level, learning to deadlift is learning to pick things up off the floor …
Avoid Hand and Push Up Wrist Pain with These 5 Variations
Push Ups are an essential exercise in your training. One area that I spend a lot of time addressing with my clients is the structure and strength of their most distal extremity, the hand, and wrist. …
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
Train Like An NFL Linebacker: Brian Cushing Workout
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
5 Resistance Band Knee Exercises for Knee Pain
Do you have a bad knee or knees? You can become your own physical therapist by using these 5 resistance band knee exercises to help reduce knee pain. These movements are great for alleviating any knee …
Top 4 Hip Exercises That Help Back Pain
Hip Strength Mobility Workout The following simple hip strength mobility workout can be performed before a workout or during an off day. You will be performing 12 repetitions of the Forward Leg Swing followed by 12 repetitions of …
3 Reasons for Kettlebell Back Pain
If your kettlebell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. I like to keep things simple, …
5 Benefits of Battle Ropes Training
As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
Kettlebell Cardio For Cardio Haters
Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
Kettlebell Goblet Forward Lunge Exercise
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …
Why You Still Have Poor Posture & Chronic Pain
What would you say if I said most therapies designed to reduce pain and improve posture were palliative at best, harmful at the worst, and just plain ineffective at getting to the cause of dysfunction? …
23 Battle Ropes Exercises to Burn More Fat
Personally, I appreciate the biggest bang for the buck, whether we are talking good food, entertainment, or workout routines to blast fat. I would much rather spend twenty minutes working hard to lose a few …
1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Half Kneeling One-Arm Kettlebell Press Exercise
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Racked Kettlebell Split Squat Lunge Exercise
Double Racked Kettlebell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the …
You Don’t Have To Lift Heavy
Saying you need to lift heavy weights to build muscle and get stronger isn’t going to shock anyone. It’s like warning someone there’s nudity in a French movie—it’s kind of a given. But the latest …
Double Kettlebell Reverse Lunge Exercise
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
5 Do’s and Don’ts for Kettlebell Benefits
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Technology has given us the ability to traverse oceans with the blink of an eye. …
Double Rotational Kettlebell Press Exercise
Double Rotational Kettlebell Press Exercise Summary The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your …
4 Jump Rope Tricks You’ve Seen In Movies
The jump rope dates back to the 1600s—at the latest—and it isn’t going anywhere. Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger …
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page.
Further details can be found on our Refund Policy support page.
Free Shipping
- USA: Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
- Canada: USD $10 flat-rate shipping is offered on orders with a minimum subtotal of USD $100 less discounts. Excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Autoship & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP unless otherwise noted. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships.
The discount applied every time is 15% off MSRP (unless otherwise noted) or the current sale discount, whichever is greater.
For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.