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How to Become a Strongman: The 5 B’s of Odd Object Training
If you ever want to become a strongman, you’ll need to perfect some Odd Object Training techniques. Learn the history and benefits of odd object training, as well as the basic movements you need to get on your way to become a strongman.
DeFranco: The Right Way To Do Lateral Raises
Improve muscular recruitment of the medial delts by performing “dead stop” lateral raises. Joe DeFranco is Onnit: https://www.onnit.com/honor-roll/joe-defranco/
3 Essential Movements with Indian Clubs
As most combat and strength athletes can attest to, shoulder pain will eventually become an issue for most people. Luckily, an ancient training tool called Indian Clubs combined with these three essential movements could be the solution.
The Juggernaut Standard: Fitness for Survival
You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth.
Physical Test Preparation: 2-Minute Push Up Test
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
VO2 Max Protocol
By Brandon McElroy I was trying to figure out how I wanted to train today to get my heart rate up and keep it there. I didn’t want to run or jump rope and I …
One-Off Workout: 5-Move TRX and Kettlebell Fat Burn Combo
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
Strengthening the Hip for MMA: Hip Strength Workouts & Exercises
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
Sandbag Training for Soldiers: Complex Workouts
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
The Full Body Training Advantage (Part 2) | Designing Full-Body Workout Routines
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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