The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
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Oxygen Deprivation Training Without Equipment or Travel: The Blah Blah Protocol
If you’ve been to a standard big-box gym, you’ve seen this before: some jerk lifts a 25 pound dumbbell a couple times before setting it down to chat with his buddies for the next 5-10 …
Top 3 Reasons Why You Need to do an Obstacle Race
Running, outlandish outfits, fire, walls, barbed wire, and mud; these are just some of the things that you see if you attend one of the Extreme Obstacle Races that have been sweeping the USA for …
Sandbag Half Moon Snatch
Summary The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.
Steel Mace Ballistic Transfer
Summary If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top …
Alternating Swing Kettlebell Exercise
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
5 Essential Movements for Peak Agility
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
4 Reasons Why Everyone Should Consider Unconventional Training
What makes unconventional training effective? Taking a broad view of unconventional style training programs, there are various benefits that wouldn’t typically be found in the conventional training environment. Unconventional training methods are rapidly being incorporated …
Steel Mace Kayak
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Kettlebell Half-turkish Get Up
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
Steel Mace 10-to-2
Summary The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength …
Steel Mace 360 (2-hand)
Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Beginner Bodyweight Workout: Upper Body Emphasis
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Suspension Workout with Exercise Regressions
Workout Summary Using a series of exercise regressions, Mark de Grasse demonstrates a full body suspension workout for strength, power, and conditioning. Rather than using a typical set of Gym Rings, a short, 2-inch thick …
Steel Mace Paddle Boarding
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Steel Mace Joust
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
Arm Yourself Barbarian Steel Mace Workout
Workout Summary The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms …
Sandbag Clean Split Lunge
Summary The Clean to split lunge is a full body exercise that will provide your legs with a great workout. The clean split lunge is an effective and safe way to benefit from Olympic lifting.
Sandbag 1-Hand Shouldering
Summary One Hand Shouldering is a must for anyone looking to develop upper body strength. One Arm Shouldering will also build tremendous lower body pulling power as it hit the hamstrings, glutes and lower back.
Bodyweight Plank
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
Kettlebell Halo
Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …
Battle Rope Criss Cross
Summary The Criss Cross method of rope training will really put some strength in your shoulders. The hardest part of the Criss Cross is that you can’t build momentum with your torso as easily as …
Battle Rope Hook
Summary The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to …
Onnit Steelbell 360 Challenge
The Onnit Steelbell is a versatile tool that you can use to perform movements originally restricted to unconventional implements like the Steel Mace or Macebell. One of those movements is the 360 exercise. This exercise …
Onnit Steelbell Back Lunge Slam Challenge
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
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