Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
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Coffin Nail Strength Workout #1
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Coffin Nail Strength Workout #2
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Coffin Nail Power Workout #1
Workout Summary When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves. Workout Instructions …
Coffin Nail Power Workout #2
Workout Summary Part two of this power workout combining battle ropes and kettlebells will leave your entire body engaged. Using only three exercises to develop full body strength and power. Workout Instructions Complete all rounds before …
Coffin Nail Endurance Workout #2
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Full Body Kettlebell Ladder Workout
Workout Summary Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and …
Suspension Body Row
Summary The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. …
Juggernaut Kettlebell Workout #2
Workout Summary The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body …
Workout Motivation: Be Daring, Be Different Be Impractical…
Be Daring, Be Different Be Impractical, Be anything that will assert integrity of purpose and imaginative vision against the play-it safers, the creatures of commonplace, the slaves of ordinary. – Sir Cecil Beaton
Workout Motivation: It Ain’t About How Hard You Hit…
It ain’t about how hard you hit. It’s about how hard you can get hit and and keep moving forward; How much can you take and keep moving forward. That’s how winning is done. – …
Kettlebell Squat Get Up
Summary Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. Since you go through a wide …
4 Caveman Workouts for Real-World Results
Over the last few years, there’s been a steady rise in popularity within unconventional, “Hardcore” style functional training, and for good reason, it works! This kind of training has often been called “Caveman Training” due …
Battle Rope Thumbs Up Slams
Summary The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs …
4 Ways Body Cooling Occurs During Workouts
Turning bright red is a normal side effect of getting hot and bothered. As our skin gets warmer then the air around us the body begins taking some drastic measures to cool down. During exercise, the human body …
Legs of Fire Steel Mace Workout
Workout Summary While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs …
Workout Motivation: Come to the edge…
Come to the edge, he said. They said: We are afraid. Come to the edge, he said. They came. He pushed them and they flew. ― Guillaume Apollinaire
Workout Motivation: Only those willing to risk…
Only those who are willing to risk going too far can possibly find out how far one can go. ― T.S Elliot
Kettlebell Ground Core Strength Workout
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
3 Flexibility Excuses and Ways to Eradicate Them
You want to take your training to the next level? Then you’re going to need to start working on your flexibility. That doesn’t mean simply doing a post workout stretch! If you do a post-workout …
Animal Movement Bodyweight Workout
Workout Summary My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic body weight exercises in an intense traveling body weight workout circuit. Try to move as …
The Future Belongs to…
The future belongs to the few of us still willing to get our hands dirty. ― Roland Tiangco
Steel Mace Gravedigger
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” …
Top 4 Lifelong Workout Tips from an Olympic Medalist
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Sandbag Training Essentials Workout #2
Workout Summary This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during a single circuit, followed by a set of Sandbag Shoulder Get Ups using the Tabata Protocol. Builds strength …
Form at a Glance: The Kettlebell Figure 8 “Pass”
The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …
Sandbag Deadlift (Side-to-Side)
Summary The Side to Side Deadlift is a great warmup to traditional dead-lifting or can be used as a stand alone exercise. The side to side deadlift builds great starting strength for traditional deadlifts as …
Steel Mace Conditioning Warrior Workout
Workout Summary The versatility of the Steel Mace extends beyond simple rotations with the 10-to-2. The imbalance and dimensions of Steel Mace can also be used for rotational strike and press drills! Workout Instructions Perform sets …
Form at a Glance: Battle Rope Alternating Wave
Proper form for the Battle Rope Alternating Wave exercise means more than simply flailing your arms up and down until the clock is up! Good form means engaging your entire body to create a stable platform …
From the Bars to the Walls Bodyweight Workout
Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
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