The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a …
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Steel Mace Endurance Battle #3
Workout Summary The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Steel Mace Endurance Battle #2
Workout Summary The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
You Are Not Your F&$@ing Kettlebell: How to Start Unconventional Training
You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet. You are not your fucking khakis. …
Sandbag Training Essentials Workout Plan
The Sandbag Training Essentials Workout Plan is a 4 week program that utilizes a variety of basic sandbag exercises to give you rapid results in strength, power, and conditioning.If you’ve never used sandbags before, this …
Workout Motivation: I Am A Member Of A Team…
I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion. Mia Hamm
Shut Up & Train Full Body Kettlebell Circuit Workout
Workout Summary When you combine kettlebells with compound movements you are able to hit the entire body at once. Add compound kettlebell exercises into a circuit, and you have the recipe for a killer workout. …
Quick Hack for Perfect Push Up Form
Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
Steel Mace Endurance Battle #1
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Motivation: Our Body is a Machine For Living…
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself. Leo Tolstoy
Primal Kettlebell Workout for Women
Workout Summary This intense, primal kettlebell workout will increase your full body strength and conditioning. Using a series of three exercise sets, Whitney Miller demonstrates kettlebell exercises that will tax your entire body. This video …
Sandbag Warrior Strength Workout #3
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Top 5 Tips to Get Started with Unconventional Training in Middle Age
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Champion Power Kettlebell Workout #3
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Steel Mace Legs on Fire Barbarian Workout
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Sandbag Warrior Strength Workout #2
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Champion Power Steel Mace Workout #2
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Top 5 Tips for Obstacle Race Preparation Workouts
Obstacle course races involve running, jumping, crawling, and climbing. With so many demands, how can you prepare your body to compete and avoid injury? Use these top 5 obstacle course training tips to get you started!
8 Mobility Movements for Avoiding Ligament Injuries
Despite how strong and invincible you may feel, there is always a weak link that can take you down. A chain is only as strong as its weakest link.your body has its own system of …
Steel Mace Full Body Quick Conditioning Workout
Workout Summary If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper …
Kettlebell Catching Endurance Workout
Workout Summary The unique shape of the kettlebell allows you to throw and catch it for a variety of ballistic exercise variations. Kettlebell catching enhances hand eye coordination, power, and forearm/grip strength all at the …
Steel Mace Warrior Maker Barbarian Workout
Workout Summary The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational …
Crush Grip Strength Kettlebell Workout
Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills. This strength workout requires you to perform conventional lifts while focusing on holding …
Champion Power Kettlebell Workout #1
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Motivation: What Become What We Behold…
We become what we behold. We shape our tools and then our tools shape us. Marshall McLuhan
These 5 Fitness Attributes Could Save Your Life
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All …
Sandbag Warrior Strength Workout #1
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
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