When creating a program, individuals devote hour after hour to analyzing every aspect of their chest, back, and shoulder routines. No stone goes unturned as trainees methodically break down the how, when, and why of …
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Steel Mace Exercise: Barbarian Squat
Summary The Steel Mace Barbarian Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more …
Mirror Muscles Aren’t Everything! 5 Steel Mace Moves for Increased Shoulder Mobility
Most of the gym going population, especially men, are so front loaded I’m amazed they have not spent more time face down on the floor. I see guys so obsessed with the Bench Press or …
Steel Mace Shoulder Mobility Workout
Workout Summary While a heavier Steel Mace has a range of benefits including rotational power, muscular endurance, and brute force. A lighter Steel Mace is a great tool for increasing shoulder mobility, as well as …
Workout Motivation: To Destroy Is the First Step…
To destroy is always the first step in any creation. – E. E. Cummings
Your Cartwheel Sucks: 3 Ways to Fix It
When first learning to do a cartwheel, there are three things to keep in mind to avoid some common errors. Square hips, arms by your ears, and hips over the top of your body. Cartwheel …
High Energy Primal Bell Workout
Workout Summary Get Primal with this High Energy Workout. The High Energy Primal Bell Workout focuses on a variety of compound movements engaging the entire body. By utilizing full body movements, core strength, and endurance training …
Workout Motivation: Do Not Wait…
Do not wait to strike till the iron is hot; but make it hot by striking. William Butler Yeats
Top 4 Tips to Start Training with Extremely Heavy Kettlebells
Heavy kettlebells have been around since kettlebells themselves were first conceived; they were first made famous in the heyday of the circus strongmen back in the late 1800’s. Around the turn of the 20th century, …
Unconventional Explosive Power Workout
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
Form at a Glance: Kettlebell Windmill
The Kettlebell Windmill is an iconic kettlebell exercise that involves full body strength and mobility. While it may initially appear that it only requires good shoulder and leg flexibility, the primary limiting factor of the …
2-Hand Clean from Ground to Press
Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Kettlebell Exercise: Alternating Clean from Ground to Catch
Summary The Alternating Clean from Ground to Catch kettlebell exercise is an excellent explosive drill that can reinforce proper kettlebell cleaning form if done correctly. The Kettlebell Clean exercise requires you to keep your elbow close …
Explosive Football Strength Without Olympic Lifts
Football is sometimes referred to as a contact sport, but aren’t all sports contact sports? Baseball, basketball, and soccer all contain varying degrees of contact. Football is a collision sport, demanding a unique combination of …
Juggernaut Kettlebell Workout #3
Workout Summary The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises. The first two strength sets will engage both your coordination and balance, while the three exercise conditioning circuit will test all aspects …
Split Stance Power Kettlebell Workout
Workout Summary Unconventional Training means more than simply using a kettlebell, it means opening your mind to new possibilities and throwing away restrictions imposed by people who claim to know the “right way” to do …
Workout Motivation: Do Not Try…
“If you find an action hard, do not try it but master.” Mahin Choudhary
What is a Kettlebell & Other Top Kettlebell FAQs
By now, you’ve probably heard the buzz about kettlebell training, and like so many “fads,” you may be passing it off as the latest trend that will soon fall out of fashion like so many …
Champion Power Steel Mace Workout # 6
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Fight To The Finish Endurance Workout
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
10 Heavy Tire Conditioning Drills for Unconventional Explosiveness
Reading the past half-dozen or so MMM issues, I noticed there was a limited amount of writing on heavy tire training. I began to write an article called “THE BEST TIRE EXERCISES YOU’RE PROBABLY NOT …
Form at a Glance: Horse Stance Gorilla Snatch
The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …
Kettlebell Exercise: Fighter Stance Clean to Catch
Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
2-Hand Clean to Squat Kettlebell Exercise
Summary The kettlebell 2-Hand Clean Squat is a compound movement that combines a 2-Hand Clean with a Squat. The purpose is to smoothly transition between movements with one non-stop action that will force you to engage …
Kettlebell Juggling Workout for Power & Coordination
Workout Summary Kettlebell juggling is a great way to improve hand-eye coordination, enhance grip strength, and add an exciting new element to your typical Kettlebell routine. It requires much more concentration to perform each rep, …
Workout Motivation: If You’re Going Through Hell…
If You’re Going Through Hell, Keep Going – Winston Churchill
Kettlebell Full Body Overload Workout
Workout Summary Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body …
Form at a Glance: Staggered Push Ups
Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered …
Champion Power Kettlebell Workout #4
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
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