If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
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Kettlebell Exercise: Squat Anyhow
Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
Workout Motivation: Anything You Can Do…
Anything you can do needs to be done, so pick up the tool of your choice and get started. – Ben Lunder
Hybrid Kettlebell & Suspension Workout
Workout Summary The Hybrid Kettlebell & Suspension Workout takes advantage of Battle Rope training and combines that benefit with the versatility of the Kettlebell. The Hybrid Kettlebell & Suspension Workout combines full body movements on a …
Barbell Axle Strength Endurance Circuit
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
Building MMA Rotational Strength with Barbell Bus Drivers
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
Form at a Glance: Battle Ring L-Sit Rope Climb
The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
3 Reasons Why Professional Wrestling is the New American Pastime
Baseball? Football? Basketball? Not one of these can stake the claim of America’s greatest sport. That is a title held solely by wrestling. Not that greco-roman malarkey at the Olympics (the mediterraneans can keep that). …
Form at a Glance: Torch Press
The Steel Club Torch Press (a real exercise) is an excellent upper body drill that involves grip, arm, and core strength in one fluid motion. The Statue of Liberty provides an excellent example of this …
Farmer Carry Kettlebell/Sandbag Workout
Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …
Battle Rings Partner Training Workout
Workout Summary The Battle Rings Partner Workout frees you from the confines of a gym, allowing you and your partner to workout any where with just a suspension system! The exercises incorporate multiple muscle groups …
Suspension Exercise: Assisted Pistol
Summary The Battle Ring Assisted Pistol is a great way to ease yourself into the Pistol exercise. It gives you some support while still putting the brunt of the work on your leg. Make sure you …
Pull Your Weight Battle Rings Workout
Workout Summary Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout …
Bring Your Sexy “Back” Battle Rings Workout
Workout Summary Summer is here and the numbers on the thermostat are rising! As we all know, while the temperature heats up the clothes come off. Not only does the Bring Your Sexy “Back” Workout provide functional shoulder …
Beginner’s Guide to Sandbag Training
In strength and conditioning, we can all be found guilty of over complicating our programming from time to time. With the vast array of options available to us it’s hard not to get overwhelmed with …
Bodyweight Cossack Low Switch
Summary John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and Onnit Academy Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata …
Onnit Steel Mace 360 Challenge
The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 …
Sandbag Warrior Strength Workout #4
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
3 Advanced Bodyweight Workouts for Capoeira Acrobatics
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics; see how this segment of the art enhances overall performance. The Capoeira acrobatic chain …
Champion Power Kettlebell Workout #5
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Workout Motivation: Stretched by Experience…
A mind that is stretched by a new experience can never go back to its old dimensions. – Oliver Wendell Holmes, Jr.
Get a Grip! 3 Grip Strength Tips for MMA Fighters
In competitive sports the emphasis is on “the edge!” What’s going to give you the edge and how can you gain it as quickly as possible. Nowhere is this truer than in sports like MMA, …
Workout Motivation: Victorious Warriors Win First
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. - Sun Tzu
Steel Mace Exercise: Overhead Throw
Summary The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly. As with any throwing exercise, be sure to practice in …
4 Handstand Variations You Need to Master
Have you ever dreamed of being a world class gymnast? Stepping out on the mat in front of millions of viewers around the globe with a chance to take home the gold? No? Maybe you always …
Primal Bell Full Body Time Saver Circuit
Workout Summary “But, I Don’t have enough time to work out,” this is the worst excuse out there. Don’t be this person, the Primal Bell Full Body Time Saver Circuit is built just for this …
Form at a Glance: Steel Mace Ballistic Curl Transfer
The Steel Mace Ballistic Curl is an extremely useful exercise that combines the arm strength gained by standard curls with the functional benefits of ballistic training. Rather than simply seeking to isolate your bicep, the Ballistic …
Steel Mace Grip Strength Workout
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
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