Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in …
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Bodyweight Exercise: Burpee
Summary The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count …
7 Kettlebell Power Workouts for MMA Training
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Workout Motivation: I’m Working
And where I excel is ridiculous, sickening, work ethic. You know, while the other guy’s sleeping? I’m working. – Will Smith
Heavy A** Single Bell Endurance Battle
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Form at a Glance: Kettlebell Swing “Back Swing”
The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you …
Kettlebell Exercise: Figure 8 to Hold
Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
The “Beast” Strength & Power Workout
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
Form at a Glance: Anchored Rack Position
The Kettlebell Rack Position is an essential part of many kettlebell movements. It’s used as the starting and ending point for Kettlebell Cleans, Front Presses, Front Squats, Lunges, and more. Even by itself it helps build …
4 Ways Kettlebells are the Most Versatile of all Fitness Equipment
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
Kettlebell Exercise: Double Kettlebell Clean
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Kettlebell Exercise: Single Leg Deadlift
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Workout Motivation: All Things are Possible…
A man who believes that all things are possible, approaches the unconventional with an open mind and a fearless heart.
Bell Babe: Embodying Kettlebell Sport
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Clean and Press Kettlebell Exercise
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Form at a Glance: Kettlebell Dragon Squat
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …
Bodyweight Workout For Strength & Endurance
Workout Summary Mark de Grasse created bodyweight workout geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones …
Slaying the Beast: How To Press a 48kg Kettlebell
The 48kg Kettlebell, referred to as “The Beast,” is a massive iron ball that few athletes in the world have truly mastered. To press the Beast overhead with one arm requires a high level of …
Kettlebell Exercise: Anyhow Windmill
Summary The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only …
Kettlebell Exercise: Gorilla Clean
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
Workout Motivation: Leave Your Footprint…
One who walks in another’s tracks leaves no footprints. Proverb
6 Success Tips for Unconventional Training
Hello, my name is Carolyn Alexander and I’m proud to say that I’m 50 years old (ok not till next year) and I’m NOT one of those gals who’s afraid to tell her real age …
Workout Motivation: Fastest Way to Succeed…
The fastest way to succeed is to look as if you’re playing by other people’s rules, while quietly playing by your own. – Michael Korda
Form at a Glance: Sandbag Overhead Hold
The destabilizing nature of the sandbag makes it a formidable functional training implement. Even simple movements and static exercises like the Sandbag Overhead Hold become much more difficult than using the same weight with a …
Back to Basics Sandbag Workout
Workout Summary In today’s world of fitness it is easy to get bogged down in the bountiful knowledge the internet has to offer. Countless articles to sift through, many of which conflict with each other on the …
Form at a Glance: Sandbag Lunge & Twist
There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a …
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