Workout Summary The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise …
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How to Use Heavy Chains for Strongman Endurance
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Kettlebell Exercise: Jump Squat
Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
4 Kettlebell Exercise Rules for Increasing Kettlebell Weight
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Hardstyle or Kettlebell Sport: Find Out the Best Kettlebell Style
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
Workout Motivation: Live Life Intensely
Life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary.- Marjory Stoneman Douglas
100 Rep Kettlebell Workout for Total Body Fitness
Would you like to learn a challenging, fun, total- body workout that is simple to memorize and can be used to gauge your conditioning level and the levels of your clients? Would you be interested …
Kettlebell Exercise: Double Windmill Single Rack
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Advanced Bodyweight Ab Workout
Workout Summary The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab …
Sandbag Strength Overload Workout
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
Form at a Glance: Kettlebell Sport Rack Position
Mastering the Kettlebell Sport Rack position is essential to proper form in a number of exercises, especially high-rep Kettlebell Cleans, Kettlebell Jerks, and the Kettlebell Long Cycle (Clean & Jerk). Use these points to make …
3 Unconventional Training Methods That Will Make You Hard to Kill
Those long, multi-day treks into rough terrain are a unique challenge. The reward is high, but so is the risk, and I believe your training goals should start there: the reduction of risk. Rock, rivers, …
Bodyweight Exercise: Push Up (Knee Touch)
Summary This variation of the push up is a great way to incorporate more of the core into the exercise. This is not only slightly more challenging, but puts your body through a greater range …
Hybrid Kettlebell & SteelBell Workout
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
4 Outdoor Workouts to Mix Up Your Training
Ready to build real functional strength and conditioning? Then it’s time to head outdoors in the netherlands! I love the benefits of outdoor workouts because you are not tied to a particular dimension of space. In most gyms …
Workout Motivation: Total Commitment
A total commitment is paramount to reaching the ultimate in performance. – Tom Flores
Kettlebell Exercise: Double Kettlebell Clean and Press
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
The History of Underground Strength Training
I was always on the hunt for a hardcore gym. A place with loud, pumping music, a place where lifting heavy was encouraged, and no one behind a desk told me not to wear boots, …
7 Extreme Conditioning Workouts for REAL Hostile Work Environments
In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
Bodyweight Exercise: Hindu Push Up
Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of …
Workout Motivation: Good Decisions
It’s easy to make good decisions when there are no bad options. Robert Half
High Intensity Fat Shredder Barbell Complex
Workout Summary The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that …
Workout Motivation: Plant a Tree
The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb
Juggernaut Kettlebell Workout Plan
You want to be a serious competitor in the unconventional training challenge? Then it’s time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you …
Juggernaut Kettlebell Workout #5
Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. …
Juggernaut Kettlebell Workout #4
Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. …
How to Choose Your First Unconventional Training Implement
So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional …
Bodyweight Exercise: Clap Push Up
Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up …
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