Summary The Sit Up is one of the most basic body weight exercises that will help in your quest for a strong core. When performing the sit up, you can either brace your feet or …
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Workout Motivation: What You Do
The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.– Booker T. Washington
How to Conquer the 5-Minute Kettlebell Snatch Test
One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5-Minute Snatch Test. For those looking to test their strength, I dare you to endure this challenge. It only takes a short …
Unconventional Barbell Strength Training Workout
Workout Summary Once you go fat you never go back! The barbell is the standard in conventional training, but upgrade to a fat bar and you have an unconventional strength training implement. The Unconventional Barbell …
Suspension Exercise: Elevated Chest Press
Summary Forget standing to perform the typical chest press. Face away from the anchor with your feet elevated to take your suspension training to another level. The elevated chest press suspension exercise will put your …
Brian Cushing’s Best Battle Rope Shoulder Exercise You’re Not Doing
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Workout Motivation: The Next Home Run
Every strike brings me closer to the next home run. – Babe Ruth
Bodyweight Exercise: Squat
Summary The Squat is a basic body weight exercise that is a must do if you are looking for leg strength. This is a great exercise for beginners to build leg strength or for the …
Muscle Building Kettlebell Leg Workout
Workout Summary “Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair …
Champion Power Workout Plan
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
Workout Motivation: Action, Not Contemplation
The world can only be grasped by action, not by contemplation. The hand is the cutting edge of the mind. – Jacob Bronowski
Suspension Exercise: Assisted Rope Climb
Summary The Suspension Assisted Rope Climb is a variation on traditional rope climbing that is excellent for beginners. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
4 Handstand Exercises to Improve Your Upper Body Workout
The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability. You want to be able to handle heavy loads in the most efficient way …
Steel Mace MMA Conditioning Circuit
Workout Summary The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement …
Form at a Glance: Sandbag Zercher Clean “Scoop”
The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that …
Bodyweight Exercise: Good Morning
Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …
Sandbag and Bodyweight Lower Body Workout
Workout Summary Contrary to popular belief, you don’t have to slave over traditional barbell lifts to build bigger, stronger legs. You can switch it up and use unconventional, slightly barbaric methods such as sandbag training …
Workout Motivation: Be Unconventional
I like being unconventional. – Florence Griffith Joyner
Weight Sled Training for Accelerated Results
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
Form at a Glance: Kettlebell Overhead Lockout
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Your Workout is Lopsided! 7 Ways to Fix It with Kettlebell Training
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
The Sport of Kettlebell: How to Compete in Girevoy Sport
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Workout Motivation: Challenge Yourself
If it doesn’t challenge you, it doesn’t change you. Anonymous
Kettlebell Exercise: Double Kettlebell Windmill
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
Intense Double Kettlebell Arm Workout
Workout Summary If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex …
Mike Mahler’s Kettlebell & Barbell Solution for Size & Strength
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
Form at a Glance: Steel Mace Staggered Paddle Swing
The Steel Mace Staggered Paddle Swing is an excellent explosive exercise that involves full body coordination. It looks similar to someone on a paddle board performing an explosive paddle deep into the water. Starting from …
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