Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
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4 Ways to Avoid Shoulder Pain While Building Muscle Mass
Growing strong, mobile, able shoulders can be tricky at times when old or new injuries hinder our progress and aches and pains get in the way of creating bulletproof shoulders, that any member of the …
Steel Club Progressive Challenge Series #2
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Form at a Glance: Double Steel Club Shouldered Squat
While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell …
Kettlebell Exercise: Bottoms Up Press
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
Steel Club Progressive Challenge Series #1
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
Using Steel Club Workouts for Functional Grip Strength
Steel Clubs for functional grip strength are like a master key to unlocking its development from isolation to integrated, dynamic expression. Taking time for isolation can serve as a powerful reset. An opportunity to focus …
Form at a Glance: Steel Club Double Ready Position
The Double Ready Position is the basis of nearly every double Steel Club exercise. This is where your training should start and end. If your Double Ready Position is not sound, then none of the …
Steel Club Exercise: 2-Hand Ready Position Squat
Summary The 2-Hand Ready Position Squat is a great way to increase the time spent activating the core. By dropping a large percentage of bodyweight behind the heels and using the weight of the Steel Club as …
Your Grip Is Weak: 5 Steel Club Exercises to Enhance It
You are passionate about movement. You are ardent about exploration. You are thirsty for knowledge. Energized at the thought of growth. Fervent about striving for your peak performance. For you, all this is not simply …
5 Reasons Why Steel Clubs Are Better Than Kettlebells
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
Steel Club Introduction to Challenge Series #2
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This second workout in our 2-part Steel Club Introduction to Challenge Series will allow you to …
Steel Club Exercise: 2-Hand Front Press Squat
Summary The 2-Hand Front Press Squat is a great way to increase the time under tension that can be explored in the 2-Hand Front Press. By dropping a large percentage of bodyweight behind the heels …
Steel Club Introduction to Challenge Series #1
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This first workout in our 2-part Steel Club Introduction to Challenge Series will prepare you to …
Steel Club Fundamentals Workout #2
Workout Summary Just getting familiar with Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel …
Steel Club Fundamentals Workout #1
Workout Summary Just getting familiar with Heavy Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your …
Steel Club Exercise: 2-Hand Side Press
Summary The 2-Hand Side Press will take the attributes of the 2-Hand Front Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to create the …
Steel Club Exercise: Alternating 2-Hand Side Press
Summary The Alternating 2-Hand Side Press builds on the Side Press by making the drill a bit more dynamic. Exercise Steps Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder …
Steel Club Exercise: 2-Hand Side Angled Press
Summary The 2-Hand Side Angled Press will take the attributes developed in the 2-Handed Angled Press and add the additional challenge of torso rotation. The addition of this rotation will make the obliques fire to …
Steel Club Exercise: 2-Hand Angled Press
Summary The 2-Hand Angled Press takes advantage of the displacement of mass that a Steel Club offers by taking the heavier head of the Steel Club and tilting it back towards the body at a …
Steel Club Exercise: 2-Hand Shouldered Squat
Summary The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes …
Steel Club Exercise: 2-Hand Side Shouldered Squat
Summary The 2-Hand Side Shouldered Squat makes a simple change to the 2-Hand Shouldered Squat by rotating the torso and Steel Club approximately 90 degrees from straight. This subtle change makes the drill much more …
Steel Club Exercise: 2-Hand Front Press
Summary The 2-Hand Front Press will help to strengthen all of the weak links you might have between the hands to the floor. While that says a lot…this drill will surely deliver. The keys to …
Warrior Full Body Strength MMA Workout
Workout Summary Train like a warrior with this MMA-inspired strength workout that will not only get you stronger, but will shred bodyfat and have you fit for a fight! The Warrior Full Body Strength MMA …
Top 3 Kettlebell Exercises for MMA Hip Power
I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
Kettlebell Exercise: Double High Pull
Summary The Double High Pull can be a great alternative to the double kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside …
Workout Motivation: Courage
Life shrinks or expands in proportion to one’s courage. – Anais Nin
Badass Kettlebell Strength Workout
Workout Summary If you’re a strength training fanatic who is in search of a new challenge, look not further than the The Badass Kettlebell Strength Workout. This strength workout combines a pair of kettlebell triplet sets that will …
Kettlebell Exercise: Double Sots Press
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
Form at a Glance: Sandbag Get Up “Transfer”
The Sandbag Get Up Exercise is an essential functional movement that involved full body strength, conditioning, and coordination. While dealing with the constantly shifting load of the sandbag, you must perform a series of precise …
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