Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
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How to Kettlebell Train While on the Road
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
Mach 10 Workout: Pistol, Push Up, Leg Raise Pyramid
The Pyramid set scheme is a classic endurance workout that incorporate lots of reps into a short amount of time. Better yet, it requires a little bit of math, requiring you to use your brain …
Form at a Glance: 1-Hand Steel Bell Swing
The 1-Hand Steel Bell Swing is a ballistic movement that has many of the same benefits as the Kettlebell Swing drill. The big difference comes with the added benefit of grip strength work due to …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
Champion Kettlebell Conditioning Workout
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
Top 5 Core Exercises You Have Never Tried
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Workout Motivation: Keep Going
If you’re going through hell, keep going. – Winston Churchill
Steel Club Exercise: 2-Hand Side Angled Snatch
Summary The 2-Hand Side Angled Snatch Steel Club Exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only …
MMA Maximum Steelbell Conditioning Workout
Workout Summary The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking …
Workout Motivation: The Other Side of Fear
Everything you’ve ever wanted is on the other side of fear. – George Addair
Sandbag Exercise: Zercher Clean
Summary The Sandbag Zercher Clean is one half of the Olympic Lift, the Clean and Jerk. It is also the standard technique for getting your Sandbag, or any other weight, from the ground to chest …
Form at a Glance: Double Kettlebell Jerk Dip Extension
Performing an efficient, Double Kettlebell Jerk takes full body coordination and a lot of practice. One key element is the Dip Extension after you rack the kettlebells. This movement requires a wave like coordination of …
6 Reasons Why Unconventional Training is Getting Popular
The list of unconventional tools are growing and in popular demand, not just top strength coaches but also big box style gyms. Have you seen anyone in your gym or perhaps on a video of doing …
Werewolf Wolf Flow Kettlebell Workout
Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell …
Steel Club Exercise: 2-Hand Side Clean
Summary The 2-Hand Side Clean Steel Club exercise is built off of the 2-Hand Side Swing but adds a dynamic pull component to get the Steel Club to the Side Ready position. This exercise provides …
10 Essential Steps to Developing A Masterful Bodyweight Workout
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong …
Workout Motivation: Try Just One More Time
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
Werewolf Kettlebell Core Power Workout
Workout Summary Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not …
The Essential 6 Kettlebell Exercises Every Beginner Should Master
I’m a firm believer in mastering the basic skills and attributes before diving into advanced un-conventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Double Werewolf Strength Kettlebell Workout
Workout Summary The Double Werewolf Strength Kettlebell Workout is a full body strength workout that will have you howling at the moon. This kettlebell workout utilizes a pair of our new Werewolf Legend Bells to transform …
Steel Club Exercise: 2-Hand Side Swing
Summary The 2-Hand Side Swing Steel Club exercise builds on the fundamental timing and early rotational power generation from the 2-Hand Lateral Sit & Drive. By practicing the previous Steel Club exercise, you have developed …
Sandbag Exercise: Alternating Swing Shouldering
Summary The Sandbag Swing Shouldering is a ballistic hinging exercise that hits the entire body at once. It involves an explosive movement that drives a sandbag from between your legs up to each shoulder. The flopping, …
Workout Motivation: Wild Beast Within
Every man has a wild beast within him. – Frederick the Great
Mach 10 Workout: Kettlebell Swing & Goblet Squat Ladder
This quick set works your core and blasts your entire lower body in only 10 minutes. Ladder sets require that you perform each exercise back to back with no rest in between, increasing the amount …
Total Body Barbarian Intensity Workout
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Top 3 Workouts for Your Next Adventure Race!
Adventure, Obstacle, Silly, Soap, Mud, Extreme, Rugged, Spartan, Tough, Gladiator and dozens more renditions of the hottest trend of racing, which is all about Obstacle Courses. The main area calls them Adventure Races, or taking the …
Workout Motivation: Fears Don’t Stop Death
“Our fears don’t stop death, they stop life.” – Rickson Gracie
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