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Mach 10 Workout: Rail Interval Conditioning
All you need for this killer 10 minute bodyweight workout is some parallel bars or a couple heavy kettlebells. Perform each set for 8 rounds of 15 seconds on and 15 seconds off. Sounds easy, …
An Olympians Guide to Injury Recovery Using Unconventional Training
Olympic skier Larisa Yurkiw went from a destroyed knee to representing Canada in 2014 Olympics. Learn how you can recover faster from your next injury. Growing up, I was a pretty reckless athlete. I grasped …
Steel Mace Exercise: Rebel Press
Summary The Steel Mace Rebel Press introduces two rotational elements to a basic steel mace overhead press. The first is an internal rotation pivot on the rear leg and the second is provided by the …
Workout Motivation: Fight a Battle
You may have to fight a battle more than once to win it. – Margaret Thatcher
How to Use Medicine Balls for MMA Training
There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
Workout Motivation: True Power
Mastering others is strength. Mastering yourself is true power. -Tao Te Ching
5 Signs that Your Trainer Doesn’t Know Anything About Unconventional Training
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. If you asked someone who claims to be an “expert” in Unconventional Training, most likely they will …
Full Body Steel Club Conditioning Workout
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
Top 6 Steel Mace Squat Variations
Summary The Steel Mace Squat is a full body exercise that incorporate your lower body, core, grip, and upper body in one coordinated movement. If you’re looking to make your next squat set more interesting, these …
Kettlebell Exercise: Racked Windmill
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …
7 Bar Bodyweight Variations You Can’t Do
Summary Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees. There are many parallel bar bodyweight exercises that the average fitness …
Barbell Exercise: 1-Arm Suitcase Deadlift
Summary The deadlift is a staple strength skill, but not everyone has explored the potential benefits of the 1-Arm Suitcase Deadlift. This drill will challenge your lateral stability and fire off the corset of muscle …
Ultimate Kettlebell Conditioning Finisher
Workout Summary Looking for a new cardio routine or just a great workout finisher? Look no further than the Ultimate Kettlebell Conditioning Finisher for a nonstop endurance assault. This kettlebell finisher uses 30 second intervals …
Workout Motivation: Can’t Accept Not Trying
I can accept failure, but I can’t accept not trying. – Michael Jordan
Suspension Exercise: Assisted 1-Leg Pull Up
Summary The Assisted 1-Leg Suspension Pull Up is an excellent beginner exercise that will help you build the upper body and core strength necessary to perform Strict Pull Ups. The Battle Rings are also much …
Mach 10 Workout: Kettlebell Hold Set
Holding a weight in position for a period of time is easy, right? WRONG! Especially when you combine a variety of kettlebell holds into 3 minute torture sets! Make sure you keep a lighter weight …
The Complete Guide to Unlocking Kung Fu Grip
When Kung Fu grip comes to mind, a classic Shaw Brothers Kung Fu flick comes to present thought. Some outlandish story of a student seeking revenge and being trained by a Kung Fu Master whom …
5 MMA Inspired Medicine Ball Exercises You Should Be Doing
Summary Like most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself. The Medicine Ball naturally lends itself to full body rotational movements …
The Top 6 Unconventional Exercises for Trail Running
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Danny Castillo Kettlebell MMA Conditioning Workout
Workout Summary Training for combat sports such MMA, boxing, or wrestling requires an incredible amount of endurance to compete at the highest levels. Elite fighters need the conditioning to out last their opponent for every second …
Best Music for Setting PR’s on Your Heavy Lifts
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
Kettlebell Exercise: Windmill
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Workout Motivation: Indomitable Will
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
Upper Body Circular Mobility Workout
Workout Summary The Upper Body Circular Mobility Workout can be applied among a wide range of athletes, as well as anyone suffering from joint issues in their shoulders, wrists, elbows, and upper back. Using simple …
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