Summary This is a demonstration Oblique Crunch Suspension Exercise.
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Overhead Squat Steel Mace Exercise
Summary This is a demonstration of the Overhead Squat Steel Mace Exercise.
Pendulum Steel Mace Exercise
Summary This is a demonstration of the pendulum Pendulum Steel Mace Exercise.
Clock Squat Steel Club Exercise
Summary This is a demonstration of the Clock Squat Steel Club Exercise.
Alternating Flag Press Lunge Steel Club Exercise
Summary This is a demonstration of Alternating Flag Press Lunge Steel Club Exercise.
Kettlebell Exercise: Side Handle Deadlift
Summary The Kettlebell Side Handle Deadlift provides a simple way to extend the range of motion of a conventional kettlebell deadlift by grasping further down the handle. This also creates the need to utilize a …
Alternating Pullover Steel Club Exercise
Summary This is a demonstration of the Alternating Pullover Steel Club Exercise.
Get Up Sandbag Exercise
Summary This is a demonstration of the Get Up Sandbag Exercise.
Pistol Squat Bodyweight Exercise
Summary This is a demonstration of the Pistol Squat Bodyweight Exercise.
Axle Rebel Press Barbell Exercise
Exercise Summary This is a demonstration of the Axle Rebel Press Barbell Exercise.
Axle Bus Driver Barbell Exercise
Exercise Summary This is a Demonstration of the Axle Bus Driver Barbell Exercise.
Tsunami Battle Rope Exercise
Exercise Summary This is a summary of the Tsunami Battle Rope Exercise.
Strict Pull Up Bodyweight Exercise
Exercise Summary This is a demonstration of the Strict Pull Up Bodyweight Exercise.
Alternating Double Reverse Lunge Kettlebell Exercise
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
Mach 10 Workout: Steel Mace Core Workout
If you only have 10 minutes to get a core workout, try out this quick Steel Mace set! This workout routine combines three movements into a quick 90 second routine that will burn every aspect …
5 Kettlebell Workouts for Outdoor Athletes
Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. USA Jungle Gym (USAJG) is …
Military Press Steel Mace Exercise
Summary The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Bent Over Row Steel Mace Exercise
Summary The Steel Mace Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …
Top Kettlebell Mistakes that Drive Your Instructor Crazy
For trainers that take pride in proper exercise form, nothing drives them crazier than seeing a client (or youtube “guru”) perform popular kettlebell exercises with improper and potentially dangerous form. While there are a variety …
Double Kettlebell Brute Strength Workout
Workout Summary The Double Kettlebell Brute Strength Workout is not for the faint of heart. If you are new to kettlebell training, save this for a later date. The Double Kettlebell Brute Strength Workout is an intermediate …
1-Leg Burpee Suspension Exercise
Summary The 1-Leg Burpee Suspension Exercise is exactly what it sounds like, a Burpee with 1-Leg never touching the ground. If you like the full body engagement of the standard Burpee, you’ll enjoy how this …
Viking Power Steel Mace Workout
Summary The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity! Workout Instructions Perform each Steel Mace exercise back to …
In/Out Plank Walk Bodyweight Exercise
Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
Kettlebell Palm Grip Workout
Workout Summary Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as …
Workout Motivation: The Truth Behind the Champion
“You will never be entirely comfortable. This is the truth behind the champion – he is always fighting something. To do otherwise is to settle.” – Julien Smith
5 Keys to Mastering the Deadlift
Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if not stronger. Few exercises combine the full body strength …
12 Kettlebell Movements You Wish You Could Do
Summary Kettlebells aren’t anything new, many trainees have experimented with the fundamentals of Kettlebells and some of these athletes may even consider themselves kettlebell masters, we beg to differ. For those who think you have mastered …
Sandbag Exercise: 2-Hand Pinch Grip Upright Row
Summary The Sandbag Pinch Grip Upright Row helps develop grip strength as well as scapular stability. The goal of the drill is to lift the elbows high as the shoulders stay down and back. Exercise …
How a Major League Baseball Player Uses Unconventional Training
Major League Baseball players have one of the longest seasons of any sport. Unconventional Training is a sure way for Major League Baseball players to stay healthy for the season. Possessing good speed is a benefit to any baseball …
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