Summary This is a demonstration of the Lateral Monkey Walk Bodyweight Exercise.
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Shoulder Dislocates Bodyweight Exercise
Summary This is a demonstration of the Shoulder Dislocates Bodyweight Exercise.
Floor Assisted External Rotation Molding Bodyweight Exercise
Summary This is a demonstration of the Floor Assisted External Rotation Molding Bodyweight Exercise
Band Resisted Zipper Stretch Bodyweight Exercise
Summary This is a demonstration of the Band Resisted Zipper Stretch Bodyweight Exercise.
Dowel Half Kneeling Overhead Roll Bodyweight Exercise
Summary This is a demonstration of the Dowel Half Kneeling Overhead Roll Bodyweight Exercise.
5 Offset Barbell Exercises That Prove You’re Not Strong!
Summary The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about …
The Best Bodyweight Exercise To Use With Kettlebell Training
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
Full Body Kettlebell Workout for MMA Strength
Workout Summary Curls for the girls, right? As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the …
Alternating 3-Legged Dog Bodyweight Exercise
Summary This is a demonstration of the Alternating 3-Legged Dog Bodyweight Exercise.
The Top 5 Exercises for Rope Climbing
Performing the rope climbing exercise properly is essential for Obstacle Racers, regardless of whether you are a pro or a weekend warrior. It is also a coveted skill for anyone who is working on their fitness. …
Werewolf Legend Bell Transformation Challenge
Challenge Summary John Wolf of the Onnit Academy introduces the Werewolf Transformation Challenge. Build work capacity with these four exercises and see how you improve. The Werewolf Transformation Challenge will make a beast out of …
Alternating Cossack Squat Bodyweight Exercise
Summary This is a demonstration of the Alternating Cossack Squat Bodyweight Exercise.
3 Core Exercises You Need to Start Doing
When it comes to core exercises, there is always a variety of unique exercises that you could come up with. In my previous article with the Onnit Academy, you might have seen one of those unique exercises called …
Loaded Child Pose Rotation Bodyweight Exercise
Summary This is a demonstration of the Loaded Child Pose Rotation Bodyweight Exercise.
Passive Pull Up Bar Hang Bodyweight Exercise
Summary This is a demonstration of the Passive Pull Up Bar Hang Bodyweight Exercise.
Standing Leg Swing Bodyweight Exercise
Summary This is a demonstration of the Standing Leg Swing Bodyweight Exercise.
3 Advanced Techniques to Help Recover From Overtraining
The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
Scap Pull Up Bodyweight Exercise
Summary This is a demonstration of the Scap Pull Up Bodyweight Exercise.
Lying Active Straight Leg Raise Bodyweight Exercise
Summary This is a demonstration of the Lying Active Straight Leg Raise Bodyweight Exercise.
Lying L-Sit Bodyweight Exercise
Summary This is a demonstration of the Lying L-Sit Bodyweight Exercise.
Staggered Stance Hinge Bodyweight Exercise
Summary This is a demonstration of the Staggered Stance Hinge Bodyweight Exercise.
Classic Quad Mace Conditioning Workout
Workout Summary The Classic Quad Mace Conditioning Workout takes a standard hypertrophy workout and turns it on it’s head. This full body workout, replaces your classic barbell moves with the off centered weight of the Quad …
Lateral Band Resisted Squat Hold Bodyweight Exercise
Summary This is a Demonstration of the Lateral Band Resisted Squat Hold Bodyweight Exercise.
3 Crucial Kettlebell Exercises for Speed & Agility
I want to run faster. I want to jump higher. So many times I have said that to myself and heard it said by athletes of all ages. Here are 3 crucial kettlebell exercises that …
High Octane Fat Burning Quad Mace Workout
Workout Summary The High Octane Fat Burning Quad Mace Workout is a dynamic workout that engages the entire upper body through a variety of movements. This training routine will increase your shoulder mobility and core strength through a series dynamic …
Bear Squat Bodyweight Exercise
Summary This is a demonstration of the Bear Squat Bodyweight Exercise.
The 1 Thing Every Crossfit Games Athlete Has In Common
The Crossfit Games requires a slew of skills and respective level of athleticism. Although important, these are not the most important aspects of a Crossfit Games competitor. “Look in the mirror…that’s your competition.” ~Anonymous The main …
Forward Fold Pedal Drill Bodyweight Exercise
Summary This is a demonstration of the Forward Fold Pedal Drill Bodyweight Exercise. The Forward Fold Pedal Drill Bodyweight Exercise, is a great warmup for the glutes and hamstrings before any lower body training session.
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