The farmers walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can, and repeat. If they’re so simple, why aren’t you doing them? I’d argue …
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How to Fight: TJ Dillashaw’s Leg Kick to Strike Combo
Summary Today’s focus in the how to fight series is learning how to strike after a leg kick. During the course of the series I have covered the round kick, and how to counter a …
6 Kettlebell Exercises for Bodybuilding
The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is aesthetically pleasing? Years ago, before I found the kettlebell, I spent …
Team Sport Burst Workout
Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …
Form at a Glance: Overhead Torch Squat
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
How to Build a Low Cost Unconventional Home Gym
When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list …
How to Fight: Duane “Bang” Ludwig’s Back Em Up Drill
Summary When learning how to fight, an integral part of the process is creating a flow between your hand placement and footwork. At Bang Muay Thai we use the Back Em Up Drill to work on …
Cyclops Kettlebell Challenge: Can You Flip the Goliath?
Can you defeat the cyclops? We dare you to flip this goliath in a new kettlebell challenge. One of the neat things about the Legend Bell Kettlebell Series is that they are not just built …
4 Steps to Create Legendary Kettlebell Workouts
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Workout Motivation: Become A Legend
“Now is the time to become a legend.” - Anonymous
Tarzan’s Favorite Core Exercises
Summary In today’s information age, it is easy to get overwhelmed with the excess of fitness knowledge on the internet. Everyone is looking for the most cutting edge fitness routine or trying some new age …
5 Bodyweight Exercises to Turn You into a Human Frogger
Summary Everyone grew up playing frogger, and since it’s inception their has been countless knockoffs. Most have surpassed the original, but the OG will always have our heart. While playing that beloved game, who didn’t imagine …
6 Steps to the Tire Flip for Strongman Training
Strongman training and unconventional training has become an integral part of most comprehensive strength training programs. Most athletes train using what are called “fixed movement patterns,” and breaking out of these can create a more …
Titan Strength Cyclops Kettlebell Workout
Workout Summary Ready to forge the body of a god? The Titan Strength Cyclops Kettlebell Workout pits your body through a Labour with the Cyclops Kettlebell for a challenge Hercules would be happy to accept. The Titan Strength Cyclops Kettlebell …
Mach 10 Workout: Warrior Steel Mace Set
The Warrior Steel Mace Set is a rapid fire way to get you shredded in 10 minutes. Try to perform each of the movements with proper form without setting the steel mace down in between movements. Try and …
8 Unconventional Training Essentials for Dummies
Everyone who starts a training regimen always wants to jump into the advanced, “sexy” stuff. Most gym members consider themselves advanced athletes, and then make the mistake of skipping the foundation work and try to walk before …
Monster Mass Double Cyclops Kettlebell Workout
Workout Summary Want to gain MASS? Then you need to lift big. Barbells are not always the answer, besides…who wants to be stuck in a stuffy gym anyway. Now you can gain strength and mass …
4 Exercises to Progress Your Handstand
Summary Handstands require considerable strength in your arms, shoulders and chest. You must be able to lower yourself slowly and in a controlled manner, as well as being able to push yourself back up to a …
Mach 10 Workout: Double Kettlebell Grind
Double kettlebell workouts are tough, but lining double kettlebell exercises one after the other without rest is WAY tougher. Try to perform each of the movements with proper form without setting the weights down in …
SuperHero Chest Workout for the Average Joe
Within the realm of the superhero world, one of the most vital areas that separate the mighty from meek is the chest. We have seen over decades many varieties, methods, periodizations, etc. that have aided …
Workout Motivation: Do Not Wait to Strike
“Do not wait to strike till the iron is hot; but make it hot by striking.” - William Butler Yeats
Top 10 Insane Obstacle Course Workouts
In case you hadn’t noticed, obstacle course races and mud runs like the Spartan, Tough Mudder and Warrior Dash are sweeping the nation. From 20,000 participants in it’s 2010 debut year, the Tough Mudder logged …
How to Fight: Chris Holdsworth Demonstrates a BJJ Takedown
Summary Chris Holdsworth demonstrates a basic Brazilian jiu-jitsu takedown.
Mach 10 Workout: Barbell Superset Blaster
If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target your entire body and aerobic capacity! Make sure you emphasize …
Fat Shredding Steel Mace Workout
Workout Summary The Fat Shredding Steel Mace Workout is a high intensity fat loss flow built to increase aerobic capacity while improving mobility. By combining these two modalities you are guaranteed to get a full body shred …
Form at a Glance: Double Kettlebell Starting Position
Using double kettlebells is an excellent way to enhance both your conditioning and strength, but first you need to get them moving. The proper way to get them off the grounds involves the key points …
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