Despite what many think, the biggest mistakes in strength training have nothing to do with failing to buy the latest, greatest equipment or making sure to take the hottest supplements that are out right now. …
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4 Exercises to Build Unbreakable Shoulders
It’s a rare person that hasn’t experienced some shoulder issues in their life. Whether in training or in other activities, tweaks in our shoulders can stop us from progressing and getting the most out of …
Slaying the Beast: Bigfoot Primal Bell Workout
If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast. If you want to mix up your next strength workout then try this heavy kettlebell workout. …
Taming the Beast: Bigfoot Primal Bell Workout
The search is over, the missing link in your Primal Bell collection is finally here.This Savage Sasquatch weighs in at 2.5 pood and will inspire a strength in you regarded formerly as mere myth. The …
4 Exercises to Give You an Unbreakable Back
A strong and flexible back is crucial, not just for athletic performance, but for everyday life. Back pain and stiffness are unfortunately a regular part of too many people’s lives. But it doesn’t have to …
Pros vs. Joes: How to Train for WWE Cage Matches or Cubicles
Although there are tons of differences between training Pros and Joes, there are most certainly more similarities than you might think. After all, we are all people; we travel, we sit, we eat, we play …
Kettlebell Exercise: Conventional Deadlift
The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads …
The 5 Problems That Plague Runners and How You Can Train to Prevent Them
In a perfect world, every step of a runner’s mile would be 100% pain free. No Runner’s Knee, no Tendonitis, and no hamstring issues. But the reality is that pain, limitations, and tightness throughout the …
Animal Flow: Mastering Bodyweight Training
Staring down the line of mats leading to the wall, I’m distracted by the shock of once again finding myself as the worst performer in the gym (okay, maybe not the “worst person,” but the …
10 Epic Gym Fails
It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …
Legendbell Harpy Workout
Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting …
Become a Legend with the Harpy Snatcher Challenge
Snatchers of food and people alike, the legendary Harpy tormented the ancients. Don’t let the feathers on this eagle-woman fool you. She’s 12 kg of solid iron, perfectly balanced and made to withstand the test …
Composing Fitness: How to Think About Programming
People don’t think of programming as beautiful. It’s reps and sets on a piece of paper or a Google doc. Yet, if you look at a score of music it isn’t especially striking either, lines …
5 Myths of Globo-Gyms vs. Boxes
Is there really a difference between commercial and box gyms? There is a seemingly massive divide between the clean and polished “commercial” gyms and the grungy “box” gyms scattered all over the country. On the surface …
All Things Messy: Bioenergetics
Bioenergetics is a field in biochemistry that concerns energy flow through living systems. We have classified these systems as: Alactic System: Stored ATP and creatine phosphate as fuel Anaerobic System: Requires no oxygen; Glycogen as …
Understanding Seluyanov: How to Program for Competitive Athletes
It’s been 2 years since I first heard of Dr. Viktor Seluyanov’s research and training methods. I first stumbled upon them by way of Val Nasedkin via youtube. Since then, I have been down the …
Cortisol, Heavy Metal and Your Health
Cortisol equals stress equals belly fat. That is what most people know about cortisol and although that is not fully wrong it is far from the whole story. Before we get into the physiology and …
Are You Overtrained? How Do You Know? What Do You Do?
You can ask yourself cliché questions like has your performance stayed the same or decreased over a long period of time? Has your motivation to work out plummeted? Is your libido shot? Do you wake up …
Push Press Kettlebell Exercise
This is a demonstration of the Push Press Kettlebell Exercise.
Kettlebell Exercise: Single Arm Jerk
Summary The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is …
PALEO F(X) – SO MUCH MORE THAN BEARDS AND BEEF JERKY SAMPLES
It was very cool to see the evolution of the Paleo f(x) conference this year. It grew exponentially, but still had all the punch of last year and the very grassroots and community oriented vibe. …
6 Principles To Achieve Workout Plan Mastery
Workout Plan mastery involves more than just creating a difficult, fancy program to produce outstanding results. There are many factors that will decide whether a program will produce its desired effect. In this article I will …
The Best Way to Get Into Shape? Stop Working Out!
The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that super fit guy you know who never shuts up about exercise, …
The Steel Mace Revolution
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
How to Properly Rack a Kettlebell
Like all strength training movements, mastery of training with kettlebells comes with time and quality practice. Keeping the weights light while you learn proper technique, maintaining good positions, and working through a full range of …
Anytime Strength Training: WHY You Need It and How To Build It
In life, sports, and competitions, STRENGTH is everything. Not just “strength-strength,” but “Anytime Strength.” Being strong when you’re fresh is one thing, but what about when you’re tired? How strong can YOU be in the …
5 Push Up Variations For Your Next Bodyweight Workout
For the advanced mover regular push ups are probably a little easy. They work amazingly well in conjunction with a bodyweight workout session, and while people at most gyms spend to much time on the …
4 Benefits to Incorporating Steel Clubs into Your Strength Training
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
Why All Bodybuilders Should Start Using Kettlebells
Whether you are currently a bodybuilder or beginning to train like one, there are a few things you must consider. Are you looking to add mass? Or are you already in the bulking stage and …
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