Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, …
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Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
Onnit Academy Workout of the Day #36 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a bodyweight workout consisting of 1 giant circuit of bodyweight training using a tabata training scheme for 8 rounds. This is #36 …
How to Help Fix Lower Back Pain with a Single Kettlebell Exercise
There are many reasons why your lower back might be sore from kettlebell training. One of the primary ones is weak, immobile shoulders. fix it! Your overhead kettlebell position will be unstable and weak if …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Onnit Academy Workout of the Day #29 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 - 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, …
Onnit Academy Workout of the Day #28 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, December 03, 2015. It is a bodyweight workout consisting of as many burpees as possible in 15 minutes. This is #28 of a series of …
Onnit Academy Workout of the Day #27 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of …
So You Want to Do a Human Flag: Part 2
To begin Phase 2 of the Human Flag, you should have completed all the requirements for Phase 1. If you have not, make a U-turn and work on your planking moves and strength requirements for the …
Onnit Academy Workout of the Day #26 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily …
5 Step Guide to Increasing Your Pull Ups
The pull-up, is the king of all upper body exercises. For many it seems completely unattainable, for others it is as natural as walking. For those who can do pull ups, there is always the …
Onnit Academy Workout of The Day #25 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 30, 2015. It is a kettlebell workout consisting of 5 – 1 minute rounds of kettlebell training. This is #26 of a series of daily …
Onnit Academy Workout of The Day #24 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, November 27, 2015. It is a sandbag workout consisting of a every minute on the minute scheme of sandbag training. This is #24 of a series …
Onnit Academy Workout of The Day #23 – Steel Mace, Sandbag, Medicine Ball, Steel Club & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, November 25, 2015. It is a steel mace, sandbag, medicine ball, steel club & bodyweight workout consisting of 5 – 1 minute rounds of …
Onnit Academy Workout of The Day #22 – Battle Ropes, Suspension Trainer & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, November 24, 2015. It is a battle ropes, suspension trainer and bodyweight workout consisting of 7 – 30 rounds of mixed implement training. This …
Onnit Academy Workout of The Day #21 – Medicine Ball & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 23, 2015. It is a medicine ball and bodyweight workout consisting of 5 – 30 rounds of mixed implement training. This is #21 of …
Onnit Academy Workout of The Day #20 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday, November 20, 2015. It is a bodyweight, sandbag, kettlebell, steel club, steel mace, medicine ball, and battle ropes workout consisting of 5 – 30 rounds …
Onnit Academy Workout of The Day #19 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday November 19, 2015. It is a bodyweight workout consisting of 5 – 30 rounds of bodyweight training using 4 separate supersets. This is #19 of a …
Onnit Academy Workout of The Day #18 – Steel Club & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 18, 2015. It is a steel club and kettlebell workout consisting of 5 – 1 minute rounds of training. This is #18 of a …
Onnit Academy Workout of The Day #17 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 17, 2015. It is a bodyweight workout consisting of 5 – 1 minute rounds of bodyweight training. This is #17 of a series …
Onnit Academy Workout of The Day #16 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday November 16, 2015. It is a sandbag workout consisting of 300 total reps of sandbag training. This is #16 of a series of daily workouts, showing …
Onnit Academy Workout of The Day #15 – Steel Club, Steel Mace & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday November 13, 2015. It is a steel club, steel mace and kettlebell workout consisting of 5 rounds of steel club, steel mace and kettlebell training. …
A Simple Guide to Designing Your Kettlebell Workout
You’ve trained hard. You’ve completed the grueling three-day weekend of your kettlebell certification or a full day of a local kettlebell course. Congratulations, you are now officially certified! You have proven you can execute the basic …
Onnit Academy Workout of The Day #14 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday November 12, 2015. It is a bodyweight workout consisting of 8 rounds of 20 seconds work 10 seconds rest of bodyweight training. This is #14 of …
Onnit Academy Workout of The Day #13 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday November 11, 2015. It is a steel mace workout consisting of 5 – 30 second rounds as of steel mace training. This is #13 of a …
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