One Arm Kettlebell Swing Exercise The one arm kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to …
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One Arm Kettlebell Side Swing Exercise
One Arm Kettlebell Side Swing The Side Swing is a powerful rotational variation that will build rotational power as well as coordination and body awareness. Make sure you can perform the outside swing before attempting …
4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
Top 6 Kettlebell Exercises for Building Mass
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
10-Minute Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
How to Get Into a Handstand with More Confidence and Ease
How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
How to Develop Power with Sledgehammer Workouts
Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
Finding Workout Motivation: How to Stop Saying No to Your Goals
So you want to be the hero of your own movie, eh? Trying to find your workout motivation through Joe Rogan? You’ve decided the time for talk and half-measures is over, and you’re finally ready …
3 Ways to Start Programming Your Steel Mace Workout
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, …
Should I Be Working Out Every Day?
Should I Be Working Out Every Day? This is a question I get multiple times a month so I thought I’d address it here. There’s a fine line between stress and recovery. There must be …
15 Minute Bodyweight Workout for Your Active Rest Day
I know, I know, rest day and workout aren’t supposed to go hand-in-hand, but active rest – as in, doing some form of moderate-intensity exercise that promotes blood flow without overly taxing your muscles – …
Build Superhero-like Strength with Battle Ropes
Do you need more strength for your lifts? Are you looking for gains with old-fashioned weights and are now bored? Do you want more strength for sports, looks, and life? Use the dynamic ability of …
Become a Jump Rope Juggernaut with this Complete 4 Week Workout Plan
Anyone who’s ever struggled to gain muscle lives with a deep-seated fear that if they make the wrong move with either training or nutrition, everything they’ve worked hard for will evaporate. In no aspect of …
The Warrior Workout for Body & Mind
“For the warrior, the body is as important as the mind – for the two are inseparable.” – Aubrey Marcus Why is it, then, that we separate them so much when we train? We do …
How Kettlebells Can Fit Into Any Powerlifting or Bodybuilding Workout
It’s a steel ball with a handle. It’s heavy. It’s balanced. Its purpose is to make you stronger. How could it not fit into any type of strength program? The easiest way to break this …
Why You Shouldn’t Try to Hack Your Fitness
Have you heard the term life hack? Basically, it’s a strategy or technique used to help you manage your time and activities more efficiently. Life hacks are great for a lot of things. Like… Booking …
5 Ways to Build Maximal Strength with Pull Ups
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me), it would have to be …
Odd Object Lifting for the Indestructible Fighter
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more …
13 Steps To Sustainable Fat Loss
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
Body Composition: How Jacked and Tan Can You Get?!
Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the …
How To Add Battle Ropes To Your Workouts for Maximum Impact
Battle Ropes are in most gyms nowadays, and it seems like everyone is creating cool wave patterns on Instagram, Facebook, and YouTube, but are they getting the most out of these incredible tools? How do …
Onnit Academy Workout of the Day #47 – Sandbag Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds. A1: Sandbag Shouldering – 5 rounds …
Onnit Academy Workout of the Day #46 – Bodyweight Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds. A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec. …
Onnit Academy Workout of the Day #45 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of …
Onnit Academy Workout of the Day #44 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #42 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts …
Onnit Academy Workout of the Day #41 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts …
Onnit Academy Workout of the Day #40 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of …
Onnit Academy Workout of the Day #39 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of …
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