Kettlebell Twisting Hip Hinge Exercise This movement is a precursor to the swing with rotation without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
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Kettlebell Swing to Goblet Squat Exercise
Kettlebell Swing to Goblet Squat Exercise This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns. By combining these two you add a more ballistic element …
Kettlebell Swing Exercise
Kettlebell Swing Exercise The kettlebell swing is an incredibly power, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure a safe spine …
Kettlebell Gorilla Clean Exercise
Kettlebell Gorilla Clean Exercise The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans …
How to Lose Body Fat Fast with These 5 Tips
As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?” Well, there are a lot of things you can do, but I’ll give …
Half Kneeling One Arm Kettlebell Clean Exercise
Half Kneeling One Arm Kettlebell Clean Exercise The Half Kneeling One Arm Clean is a great precursor to the kettlebell clean. By taking momentum and distance out of the equation you can focus on …
Kettlebell Goblet Split Squat Lunge Exercise
Kettlebell Goblet Split Squat Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on …
6 Kettlebell Deadlift Variations You Should Be Doing
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
Kettlebell Goblet Reverse Lunge Exercise
Kettlebell Goblet Reverse Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your knees, but requires a bit …
4 Key Points You Must Follow to Develop Muscular Strength
When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Double Kettlebell Bentover Wide Row Exercise
Double Kettlebell Bentover Wide Row Exercise This movement will place more emphasis on your shoulders and upper back than a traditional row. Because of the leverage needed you will be using lighter weights than …
Kettlebell Staggered Stance Hip Hinge Exercise
Kettlebell Staggered Stance Hip Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Kettlebell Chest Supported Hinge Exercise
Kettlebell Chest Supported Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in …
EPOC: Burn Calories with the Afterburn Effect
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Kettlebell Halo Exercise
Kettlebell Halo Exercise The Halo is a magnificent blend of strength and mobility. It puts your shoulders through a large range of motion while incorporating your upper back as well. Ideally this movement should …
Kettlebell Goblet Squat Curl Exercise
Kettlebell Goblet Squat Curl Exercise This movement combines a goblet squat and a curl to tax the body and multiple movement patterns. By performing the curl at the bottom of the position it not …
Kettlebell Goblet Half Get Up Exercise
Kettlebell Goblet Half Get Up Exercise This movement is a fantastic precursor to the no-hand get up. It will be slightly more difficult than using your arm as support, but easier than having the …
Kettlebell Figure 8 to Straight Arm Hold Exercise
Kettlebell Figure 8 to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight arm …
Kettlebell Figure 8 to Hold Exercise
Kettlebell Figure 8 to Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine. Step 1: Single Arm deadlift a kettlebell to the standing position. Step 2: Pass the kettlebell …
Kettlebell Around the Body to Straight Arm Hold Exercise
Kettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight …
Kettlebell Around the Body Exercise
Kettlebell Around the Body Exercise This is an excellent movement to learn how to hold your ground during launching kettlebell exercises. It also does a fantastic job at teaching the hand to hand transfer …
Half-Kneeling One Arm Kettlebell Snatch Exercise
Half-Kneeling One Arm Kettlebell Snatch Exercise This powerful movement will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as much momentum …
Improve Your Shoulder Mobility
How do you improve your shoulder mobility? If you do your research, one thing becomes abundantly clear: the only way to keep your joints healthy is to be constantly moving them. The more you move, …
Kettlebell Figure 8 to Reverse Lunge Exercise
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
Weak to Freak Complete Weight Loss Transformation Program
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
Double Kettlebell Snatch Exercise
Double Kettlebell Snatch Exercise This powerful movement will build tremendous upper body pulling strength as well as core and posterior chain power. Make sure you have perfected the single arm snatch variations before attempting …
Double Kettlebell Outside Snatch Exercise
Double Kettlebell Outside Snatch Exercise This This variation of the snatch will build shoulder and pulling strength while putting less stress on your lower back. Make sure you have perfected the single arm snatch …
Kettlebell Good Morning Exercise
Kettlebell Good Morning Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in your …
Kettlebell One Arm Rotational Swing Exercise
Kettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure …
Kettlebell One Arm Rotational Snatch Exercise
Kettlebell One Arm Rotational Snatch Exercise This snatch variation is excellent and building rotational power as well as shoulder strength and flexibility. Make sure you can perform all snatch variations and have mastered the …
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