Chances are, if you’re training like a high-performance primal athlete you’ll suffer from the occasional ache and pain. And knee problems are the most popular area of discomfort most athletes experience, especially when you’re building …
Here’s the deal: I’ve been in the fitness industry for two decades. From bodybuilding splits to power lifting to all different forms of stretching to strongman training and beyond, I’ve seen plenty of workouts come …
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
I know, I know, rest day and workout aren’t supposed to go hand-in-hand, but active rest – as in, doing some form of moderate-intensity exercise that promotes blood flow without overly taxing your muscles – …
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
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