One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” The reason it’s tough is …
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8 Metabolic Conditioning Workouts for MMA Fighters
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Burn Belly Fat With These 3 Great HIIT Workouts For Women
For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
Basic to Beast Complete Bodyweight Workout Program
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
3 Hip Mobility Exercises & Why You Should Do Them
Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
So You Want To Do a Human Flag?
It’s a showstopper for sure! Pull one of these puppies out on a busy city corner intersection and watch all the whistles and atta boys you get! Perhaps not as hard as front or back …
How to Build Muscle: A Complete Guide
How to Build Muscle as Fast as Humanly Possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. It’s the summation of everything I have learned over …
Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
Benefits of Sprinting Over Jogging for Greater Gains
Benefits of Sprinting In ancient times, sprinting was a way of life and a staple in training protocols. As the centuries progressed, we began to favor dialing down the speed and increasing the distance. Jogging …
7 Essential Functional Movement Exercises
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these methods and practices are becoming more …
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