Workout Summary Jon Celis, owner of AbsoluTraining and My Mad Methods Contributor, demonstrates a bodyweight circuit using a series of bodyweight exercises according to his Primal 6 Method. The method is explained in his article …
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Bodyweight Conditioning Workout for Muay Thai Kickboxing
Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing. Workout Instructions Complete mini-bodyweight …
Bodyweight Park Workout With Muscle Ups, Complexes, & More
Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions …
5 Essential Movements for Peak Agility
Longevity is directly connected to movement, and lots of it. Humans are designed to move. From the moment we are born it’s a fight against gravity for stability (control of movement). Gravity pushes down on …
Beginner Bodyweight Workout: Upper Body Emphasis
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Bodyweight Plank
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
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