In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a …
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Bodyweight Exercise: Hindu Push Up
Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of …
Bodyweight Exercise: Clap Push Up
Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up …
Bodyweight Workout for Strength and Agility
Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in …
Bodyweight Exercise: Burpee
Summary The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count …
Bodyweight Workout For Strength & Endurance
Workout Summary Mark de Grasse created bodyweight workout geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones …
Bodyweight Cossack Low Switch
Summary John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and Onnit Academy Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata …
3 Advanced Bodyweight Workouts for Capoeira Acrobatics
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics; see how this segment of the art enhances overall performance. The Capoeira acrobatic chain …
4 Handstand Variations You Need to Master
Have you ever dreamed of being a world class gymnast? Stepping out on the mat in front of millions of viewers around the globe with a chance to take home the gold? No? Maybe you always …
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