Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
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Springing Tripod Switch Bodyweight Exercise
Summary This is a demonstration of the Springing Tripod Switch Bodyweight Exercise. Learn More about trial products Related Posts Large As Life: Rise of the Everyman Ultimate Kettlebell Conditioning Finisher Bodyweight Exercise: Strict Push Up …
Shinbox Switch to Extension Bodyweight Exercise
Summary This is a summary of the Shinbox Switch to Extension Bodyweight Exercise. Learn More about trial products Related Posts Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan Top 6 Exercises …
Mach 10 Workout: Pistol, Push Up, Leg Raise Pyramid
The Pyramid set scheme is a classic endurance workout that incorporate lots of reps into a short amount of time. Better yet, it requires a little bit of math, requiring you to use your brain …
The Top 4 Strength Circuits to Benefit Every Sport
When I think of training, I try to keep things simple. If you draw a line and have each end represent the opposite ends of the training spectrum, you’d have “Strength” on one end and …
Top 5 Core Exercises You Have Never Tried
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
10 Essential Steps to Developing A Masterful Bodyweight Workout
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong …
Top 3 Workouts for Your Next Adventure Race!
Adventure, Obstacle, Silly, Soap, Mud, Extreme, Rugged, Spartan, Tough, Gladiator and dozens more renditions of the hottest trend of racing, which is all about Obstacle Courses. The main area calls them Adventure Races, or taking the …
Lose Weight Fast With These 5 Workout Finishers
It’s the end of a grueling training session, but I know it isn’t really the end. My mind takes me back to my teenage years, playing Mortal Kombat when I hear the words, “FINISH HIM”, …
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