Summary Parallel bars are a classic piece of gymnastic equipment that shouldn’t be left to gymnasts, but incorporated into the bodyweight training of all trainees. There are many parallel bar bodyweight exercises that the average fitness …
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The Top 6 Unconventional Exercises for Trail Running
Remember that time when you decided to go trail running, just a few miles even, on a rocky, muddy trail with roots and stumps everywhere? Remember when you were done, as you emerged from the …
Mach 10 Workout: Handstand Skill Practice
Your 10-minute workouts don’t always have to be about high intensity conditioning! If you’re looking to practice a skill, give this simple 10-minute Handstand workout a shot. Partner up or use a wall to work …
Form at a Glance: Bodyweight Turkish Get Up
The Bodyweight Turkish Get Up (TGU) isn’t just an excellent preparation drill for the Kettlebell TGU, it’s also a great full body strength and conditioning drill by itself. One of the key movements during the …
Bodyweight Exercise: Pull Plank Knee
Summary This full-body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space. Exercise Steps Step 1: Start in a kneeling …
Bodyweight Exercise: Bar Body Row
Summary Bodyweight Bar Body Rows are an excellent beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity …
The Ultimate Guide to Mixing Bodyweight Workouts with Kettlebell Workouts
I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Tripod Alternating Reach Bodyweight Exercise
Summary This is a summary of the Tripod Alternating Reach Bodyweight Exercise. Learn More about trial products Related Posts Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan Mirror Muscles Aren’t …
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