The single-leg glute bridge is a progression of the two-legged glute bridge, where you lie on the floor and raise your hips up to full extension. Because the single-leg bridge works one leg at a …
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Climbing the Hill: The Ultimate Calisthenics Workout Transformation
All my workouts involve one thing: calisthenics, or bodyweight exercises. I do all my workouts on parallel bars, pullup bars, or on the ground. I used to be into heavy powerlifting, but recently moved to …
The Pro’s Guide to Box Jump Exercises and Workouts
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for developing power and a fun way to add a more …
5 Shoulder Impingement Exercises to Boost Recovery
If shoulder pain has made you hit “pause” on your favorite sports and activities, you might have shoulder impingement syndrome. Shoulder impingement is painfully common. In fact, it’s thought to be the culprit behind 44–65% …
The Best Lower-Chest Workouts for the Gym & Home
If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you …
3 Killer Triceps Workouts You Can Do At Home
Summary – The triceps consist of three parts—the long, lateral, and medial heads. In addition to locking out the elbows as the other two heads do, the long head also assists with shoulder extension and …
“Rambos Don’t Make It”: How Brad Womack Survived Navy SEAL Training
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
Shoulder Mobility For Strength and Injury Prevention
Summary – Mobility is the practice of increasing your capacity to move your body through greater ranges of motion with control and without pain. – Your potential to build muscle, burn fat, and stay healthy …
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