The Battle Ring Suspended Crunch is an extreme core strength exercise that effectively engages your abdominals while working your shoulders and legs at the same time. Whereas a floor crunch is an isolated core strength …
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Top 10 Bodyweight Training Techniques of 2014
Many people don’t realize the benefits of bodyweight training because every fitness magazine has air brushed models hitting weights in a state of the art gym. You don’t need to be a dude in the …
8 Unconventional Workouts to Start Your New Year
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
How to Fight: TJ Dillashaw Teaches the Round Kick
Summary The round kick is the bread and butter strike of Muay Thai, and should be a staple in every MMA athlete’s arsenal. We teamed up with the UFC Bantamweight Champion of the World, Onnit’s own T.J. …
Defranco Fitness Tips: How to Perform a Proper Push Up
Summary The Push Up is one of the most popular bodyweight exercises of all time. No matter what your goals are, whether you are an athlete or a stay at home mother, everyone should perform …
Bodyweight MMA Strength and Conditioning Workout
Workout Summary It’s late and you’ve been sparring and hitting pads for what seems like an eternity. The problem is you still have hit your strength session. The only way you’re going to improve as …
Internal Rotation Wall Stretch Bodyweight Exercise
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise. Learn More about trial products Related Posts Get Toned with The Best Full-Body Workouts for Women at the Gym or at Home …
Anchored Lateral Neck Roll Bodyweight Exercise
Summary This is a demonstration of the Anchored Lateral Neck Roll Bodyweight Exercise. Learn More about trial products Related Posts Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan Basic to Beast …
Double Back Shoulder Roll Bodyweight Exercise
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise. Learn More about trial products Related Posts Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan Beginner’s Guide to …
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