Summary In today’s information age, it is easy to get overwhelmed with the excess of fitness knowledge on the internet. Everyone is looking for the most cutting edge fitness routine or trying some new age …
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5 Bodyweight Exercises to Turn You into a Human Frogger
Summary Everyone grew up playing frogger, and since it’s inception their has been countless knockoffs. Most have surpassed the original, but the OG will always have our heart. While playing that beloved game, who didn’t imagine …
4 Exercises to Progress Your Handstand
Summary Handstands require considerable strength in your arms, shoulders and chest. You must be able to lower yourself slowly and in a controlled manner, as well as being able to push yourself back up to a …
SuperHero Chest Workout for the Average Joe
Within the realm of the superhero world, one of the most vital areas that separate the mighty from meek is the chest. We have seen over decades many varieties, methods, periodizations, etc. that have aided …
How to Fight: Chris Holdsworth Demonstrates a BJJ Takedown
Summary Chris Holdsworth demonstrates a basic Brazilian jiu-jitsu takedown. Learn More about trial products Related Posts The Carnivore Diet: Is Eating ONLY Meat Healthy, or Totally F@#$ing Crazy? Heavy and Punching Bag Workouts: The Expert’s Guide …
Defranco Fitness Tips: How to Perform a Box Jump
Summary It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which, in turn, will help you move and …
How to Improve Your Hamstring Stretches with Jim “Smitty” Smith
Summary Jim “Smitty” Smith of Diesel Strength and Conditioning teamed up with the Onnit Academy to show you a quick hack to improve your hamstring stretches. By using resistant bands for stretching you can increase tension on your …
Team Sport Power Workout
Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …
Mach 10 Workout: Outdoor Bodyweight Blaster
If you only have 10 minutes to get a workout, try out this quick bodyweight blaster! This workout routine combines three movements into a quick routine that will target your lower body, upper body, and aerobic capacity! …
How to Fight: TJ DIllashaw Teaches the Body Kick Counter
Summary The body kick is one of the most commonly thrown kicks during a MMA match, and a lot of my opponents try and hit the liver using body kicks. With the help of Danny Castillo, I …
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