Resistance Bands allow for more tension than is normally accessible in your yoga poses. This additional tension provides scalable difficulty and an alternative perspective on yoga poses that we normally practice without resistance. Add resistance …
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Form at a Glance: Lateral Mobility Band Walk
At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and …
How to Fight: TJ Dillashaw’s Leg Kick Counter
Summary Getting kicked in the legs is never fun, but in a fight it can be even more harmful. So, today’s focus in the How to Fight Series is learning how to counter a leg kick. During the …
Form at a Glance: Skater Squat
The Skater Squat is a great way to develop single leg strength by bringing awareness to the rotational elements of your body. It is a challenging single leg drill that should be a priority in your lower body training. …
Skill of the Week: Bodyweight Skater Squat
The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …
How to Fight: Duane “Bang” Ludwig’s Combo Conditioning Pyramid
Summary When learning how to fight, it is important to condition your body to create good habits. It is said that it takes 1,000 reps to build a habit, so continuous practice is extremely important …
5 Exercises to Improve Pull Up Strength
Pull ups are a basic bodyweight movement, yet they are an intermediate movement for most trainees. Starting out, the thought of pulling your entire bodyweight can seem like an impossible task, but it should be something everyone …
How to Fight: TJ Dillashaw’s Leg Kick to Strike Combo
Summary Today’s focus in the how to fight series is learning how to strike after a leg kick. During the course of the series I have covered the round kick, and how to counter a …
Team Sport Burst Workout
Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …
How to Fight: Duane “Bang” Ludwig’s Back Em Up Drill
Summary When learning how to fight, an integral part of the process is creating a flow between your hand placement and footwork. At Bang Muay Thai we use the Back Em Up Drill to work on …
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