We all know athletes who can lift the entire weight room but can’t get out of their own way. We also know athletes who are lightning fast, yet a slight breeze can knock them over. But …
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5 Push Up Variations For Your Next Bodyweight Workout
For the advanced mover regular push ups are probably a little easy. They work amazingly well in conjunction with a bodyweight workout session, and while people at most gyms spend to much time on the …
4 Reasons Your Bodyweight Workouts Should Include Tree Climbing
This past weekend, I had a client tell me she didn’t climb trees; “False!” I exclaimed. We then began working on the very basics of tree climbing, which is familiarizing yourself with the tree. Everyone …
Lower Body Power Workout
Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing …
The Best Core Exercise You Probably Aren’t Doing
The best core exercise you probably aren’t doing is the Front Lever Iso Hold. The Front Lever Iso Hold is a fundamental gymnastics strength hold that develops the core and upper-body muscles. It hits every …
Is Stability Ball Training the Best Way to Improve Your Balance?
Spanning the entire earth, personal trainers push their clients up onto stability balls with claims that it increases core muscle activity and balance. While I personally think that the only reason trainers’ use the stability …
Form at a Glance: Clapping Push Up Launch
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
Onnit Academy Workout Plan Week #11
The workout plan for the Onnit Academy Gym this week includes the Steel Mace Paddle Swing, the Low Plank Half Range Push Up and the 360 to Squat. Just as a recap, this week’s Rite of …
The Best Exercise Precursor to the Full Lever
The acrobatic Half Lever bodyweight exercise is the perfect precursor to the Full Lever. It requires a serious amount of shoulder and hip mobility, back pulling strength if done for reps, and extensive core strength. If …
Full Body Mobility Band Warmup
Workout Summary Mobility training is a hot topic right now, and it seems like everyone has a stance on it. We are not saying anyone’s opinion is wrong or right but one thing is a fact. Everyone should be …
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