I was incredibly weak when I was growing up. My brother, who was a star football player in high school, got me to sign up to play freshman year. The summer before that started, he …
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What is CrossFit Shoulder?
CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result of poor movement, over programming, and a diet of common …
5 Exercises To Support Heavy Kettlebell Strength Programs
In the last remake of the film Godzilla, I couldn’t help noticing that he lacked rotational strength (either that or he just wasn’t using it in any capacity). You are probably wondering how the heck I …
4 Exercises to Build Unbreakable Legs
But it’s more than just having brute strength; you also need to be able to use your strength in a variety of different positions and angles. That’s what will truly give you unbreakable legs, legs …
4 Exercises to Build Unbreakable Ankles
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
4 Exercises to Build Unbreakable Wrists
We live in a world where time at the desk and computer is unavoidable. Our hands and wrists become more used to typing and scrolling than gripping and ripping! That’s why when people start to …
4 Exercises to Build Unbreakable Shoulders
It’s a rare person that hasn’t experienced some shoulder issues in their life. Whether in training or in other activities, tweaks in our shoulders can stop us from progressing and getting the most out of …
4 Exercises to Give You an Unbreakable Back
A strong and flexible back is crucial, not just for athletic performance, but for everyday life. Back pain and stiffness are unfortunately a regular part of too many people’s lives. But it doesn’t have to …
The 5 Problems That Plague Runners and How You Can Train to Prevent Them
In a perfect world, every step of a runner’s mile would be 100% pain free. No Runner’s Knee, no Tendonitis, and no hamstring issues. But the reality is that pain, limitations, and tightness throughout the …
Animal Flow: Mastering Bodyweight Training
Staring down the line of mats leading to the wall, I’m distracted by the shock of once again finding myself as the worst performer in the gym (okay, maybe not the “worst person,” but the …
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