Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 10, 2015. It is a bodyweight workout consisting of 6 – 30 second rounds as of bodyweight training. This is #12 of a series of …
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Onnit Academy Workout of The Day #9 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday November 05, 2015. It is a bodyweight workout consisting of 6 rounds of bodyweight training. This is #9 of a series of daily workouts, …
Onnit Academy Workout of The Day #7 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday November 03, 2015. It is a bodyweight workout consisting of a minute on the minute workout scheme using bodyweight training. This is #7 of a series of …
Top 20 Bodyweight Exercises for Building Muscle & Strength
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
Onnit Academy Workout of The Day #4 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This …
Onnit Academy Workout of The Day #2 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday October 27, 2015. It is a bodyweight workout consists of 6 rounds of bodyweight training using as little rest as possible. This is #2 of …
5 Ways to Build Muscle with Bodyweight Training
It is not a secret anymore that bodyweight training is suitable for building muscle. People all over the internet proved this over and over, but still there is some sort of confusion out there. Why do some …
7 Killer Combat Conditioning Finishers for MMA Athletes
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
5 Steps For a Perfect Warmup
This Post originally appeared at JasonFerruggia.com One of the often overlooked aspects of training is the warm-up, or what I like to call “Activation and movement preparation”. For many years we have used a simple yet …
A Step By Step Guide to Mastering the Kettlebell Dragon Flag
I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
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