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How to do the freerunning Kong Vault

Bodyweight Kong Vaulting

Written by Jo Paloma
May 8, 2014
Updated March 30, 2020
Category: Fitness
Tags: Bodyweight Exercise

Summary

Jo Paloma, Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting, demonstrates a Kong Vaulting tutorial with step-by-step instructions and beginner and series of Kong Vaulting drills to get beginners started with the speed vaulting motion. If you’re looking to get started with Freerunning, Kong Vaulting is an essential skill. This demonstration is part of Jo Paloma’s article: Freerunning Basics: A Beginners Guide, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.

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Jo Paloma is a Professional Freerunner and member of Aeon Empire, a group involved in Freerunning, stunts, and acting. With over a decade of gymnastics experience and several years of applying those skills outdoors, Jo has built a Freerunning program for beginners to advanced practicioners. He teaches Freerunning on the weekends to a group of individuals around Southern California on a regular basis.
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