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Bicep Shovel Extension Steel Mace Exercise

Bicep Shovel Extension Steel Mace Exercise

Written by Onnit Academy
November 6, 2015
Updated May 15, 2020
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Bicep Shovel Extension Steel Mace Exercise Description

From the extended arm position that you begin the extended shoulder curl with, swivel the sphere end of the mace across your front as you maintain the same height, in line with your opposite shoulder. Arm does not bend.

As you do so, lock out the bent arm on the opposite side down towards your hip. With both arms straight, pull the mace back and down to the side load position. Return in the exact same sequence.

Remember that the arm of the hand closest to the sphere stays locked out the entire time.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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