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Bicep Shovel Extension Steel Mace Exercise Description
From the extended arm position that you begin the extended shoulder curl with, swivel the sphere end of the mace across your front as you maintain the same height, in line with your opposite shoulder. Arm does not bend.
As you do so, lock out the bent arm on the opposite side down towards your hip. With both arms straight, pull the mace back and down to the side load position. Return in the exact same sequence.
Remember that the arm of the hand closest to the sphere stays locked out the entire time.
Looking for ways to workout with the Steel Mace? Click here.
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